Licensed to practice in 2 states and accepts 9 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 9 more.
New to Grow
Hi there! My name is Dr. Jessica Priode ("Pray-dee") and I believe every person's story deserves to be met with compassion, respect, and understanding. I have experience helping individuals navigate concerns including stress, anger, anxiety, depression, grief, family conflict, and major life transitions through an approach grounded in empathy, practical solutions, and respect for each person’s unique journey. As both a mental health professional and a parent, I understand the challenges of balancing personal responsibilities, relationships, and everyday stressors, which allows me to connect with clients in a genuine and relatable way. I strive to create a supportive, non-judgmental space where clients feel safe to explore their experiences openly while developing personalized strategies that foster emotional healing, healthier coping, self-discovery, and personal growth. My goal is to help clients feel empowered, understood, and better equipped to navigate life’s challenges with confidence and resilience. Life can be overwhelming, and it is normal to feel lost, anxious, or unsure of how to navigate challenges. Reaching out to a mental health counselor is a powerful step toward healing and growth. By taking it, you have the chance to find peace, clarity, and the strength to move forward. I am here for you whenever you’re ready.
During your first session, my priority is to create a comfortable, supportive, and non-judgmental space where you feel heard and understood. We will discuss what brings you to counseling, the challenges you may be facing, and what you hope to gain from therapy while exploring your personal history, previous experiences with counseling, relationships, and coping strategies to better understand your experiences and how they have shaped you. Therapy is a process, and we will move at a pace that feels safe and comfortable for you as we begin building a trusting therapeutic relationship. My goal is for you to leave the session feeling supported, respected, and hopeful about the path forward.
One of the greatest strengths I bring into therapy is my ability to create a safe, supportive, and non-judgmental space where clients feel genuinely heard and understood. I approach counseling with empathy, authenticity, and compassion while balancing emotional support with practical strategies that help clients navigate everyday challenges. As both a professional and a parent, I understand the complexities of balancing personal responsibilities, relationships, and family dynamics, which allows me to connect with clients in a relatable and meaningful way. I also value each client’s individuality and work collaboratively with clients to tailor treatment to their unique needs, strengths and goals.
I enjoy working with individuals who are open to exploring new ideas, perspectives, and coping strategies and who are willing to engage in the process of healing and self-improvement with curiosity and openness. Therapy often involves learning new ways to understand emotions, relationships, behaviors, and past experiences, and I value working collaboratively with clients who are interested in gaining insight and trying different approaches to create meaningful change in their lives. Whether that involves developing healthier coping skills, improving communication, building self-worth, processing difficult experiences, or challenging unhelpful thought patterns, I strive to support clients as they discover what works best for them. I believe growth happens when individuals feel safe enough to explore new perspectives while being supported, encouraged, and empowered throughout the process.
Other specialties
I identify as
Integrative
My clinical approach is integrative, drawing from Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT) to assist clients with identifying maladaptive thought patterns, challenge irrational beliefs, and develop healthier emotional and behavioral responses. I also use Solution-Focused interventions to help clients recognize strengths, build on existing coping skills, and create achievable, goal-oriented change. This flexible approach allows me to tailor treatment to each client's presenting concerns, readiness for change, and personal goals while fostering collaboration, empowerment, and long-term growth.