Hi, I'm Michelle! I am a Licensed Clinical Social Worker in Connecticut and I want to start by saying how excited I am for you to be here! You are taking the first step in your healing journey and I encourage you to pause and celebrate this moment. Beginning this journey can be intimidating but it’s also incredibly empowering. I am passionate about supporting young adults 18+ who are struggling with self-esteem issues, anxiety, depression, life transitions, and other challenges. My goal is to help those who feel lost, stuck, overwhelmed, or disconnected move beyond these feelings and cultivate the life they truly desire—whether that means finding inner peace, building confidence, fostering compassion, deepening connections, or achieving a balanced life. Together, we will work to reframe unhelpful thinking patterns, develop assertive communication skills, define your core values, and set healthy boundaries. My aim is to empower you to create both the inner and outer world you envision, enhancing your overall well-being and quality of life. Additionally, I specialize in assisting those struggling with infertility. This journey can be emotionally taxing and isolating, affecting your relationships and other aspects of your life. I am here to provide a safe, understanding space where you can explore your thoughts and feelings. Step by step, we will navigate this challenging time together. When you're ready to take the next step in your healing journey, schedule our first session, and let’s work together to achieve your goals. Visit my website to learn more https://www.relieveandrevivewellness.com/

What can clients expect to take away from sessions with you?

In our first session together we will start with getting to know one another. We will also explore what brought you to therapy and what you hope to get out of our work together.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider are my down-to-earth nature and use of humor in my practice. I am also fiercely passionate about what I do and completely invested in my client's healing journeys. I genuinely care about your quality of life and am dedicated to being a catalyst for change, helping you create the life you dream of.

About Michelle Gilman