(she/her)
Hello, I’m Christina, a Licensed Clinical Social Worker. I work with adults who may be struggling with anxiety, depression, grief and loss, trauma, chronic stress, difficult life transitions, or feeling overwhelmed by circumstances that have become difficult to manage on their own. My approach is compassionate, trauma-informed, and collaborative. I believe therapy should be a place where you can be honest about what you’re experiencing without feeling judged or having to explain everything perfectly. Together, we can explore what is contributing to your current struggles, build on your strengths, and develop practical tools to help you cope and move forward. My background in social work has given me a strong passion for advocacy. I believe people sometimes need more than someone to listen—they need someone who will help them understand their options, recognize their strengths, and find their voice. If you’re feeling stuck, overwhelmed, or simply ready for a change, I invite you to reach out. We can start with a conversation about what you’re experiencing and whether working together feels like the right fit for you.
Starting therapy can feel like a big step, and it’s completely normal to feel a mix of emotions such as curiosity, nervousness, or even uncertainty. In our first session, we’ll take time to get to know each other and explore what’s been happening in your life, what brought you to therapy, and what you hope to gain from it. I’ll explain my approach and how we can personalize the process to fit your needs. My goal is for you to leave feeling heard and confident about moving forward.
My strengths include establishing strong therapeutic rapport, delivering evidence-based interventions, and tailoring treatment to meet individual client needs. I utilize a trauma-informed framework, with a strong understanding of the neurobiological and physiological impact of trauma on cognition, emotion regulation, and behavior.
My ideal client is an adult seeking validation and support as they work toward improving their current life circumstances. They are looking for practical tools to enhance day-to-day functioning, while also gaining a deeper understanding of the patterns contributing to their distress. I work best with individuals who are open to learning new skills and engaging in meaningful exploration of their experiences.
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Meritain
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I take an eclectic, evidence-based approach to treatment, integrating modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). I use DBT to help clients build practical skills for managing intense emotions, tolerating distress, and improving communication. Through CBT, I support clients in understanding the connection between their thoughts, emotions, and behaviors, while working to reframe unhelpful thinking patterns and develop effective coping strategies. I also incorporate SFBT to highlight clients’ strengths, establish clear goals, and build on what is already working, promoting meaningful and sustainable change in daily functioning.