(she/her)
Hello, I’m Christina, a Licensed Clinical Social Worker who specializes in helping adults navigate both acute and chronic stress that can contribute to anxiety, depression, and even suicidal thoughts. I provide a supportive, nonjudgmental space where you can feel heard, understood, and safe to explore your experiences. My approach is trauma-informed, compassionate, and collaborative, with a strong emphasis on building a trusting therapeutic relationship as the foundation for meaningful growth.
Starting therapy can feel like a big step, and it’s completely normal to feel a mix of emotions such as curiosity, nervousness, or even uncertainty. In our first session, we’ll take time to get to know each other and explore what’s been happening in your life, what brought you to therapy, and what you hope to gain from it. I’ll explain my approach and how we can personalize the process to fit your needs. My goal is for you to leave feeling heard, comfortable, and confident moving forward.
My greatest strengths include establishing strong therapeutic rapport, delivering evidence-based interventions, and tailoring treatment to meet individual client needs. I utilize a trauma-informed framework, with a strong understanding of the neurobiological and physiological impact of trauma on cognition, emotional regulation, and behavior.
My ideal client is an adult seeking validation and support as they work toward improving their current life circumstances. They are looking for practical tools to enhance day-to-day functioning, while also gaining a deeper understanding of the patterns contributing to their distress. I work best with individuals who are open to learning new skills and engaging in meaningful exploration of their experiences.
Eclectic
I take an eclectic, evidence-based approach to treatment, integrating modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). I use DBT to help clients build practical skills for managing intense emotions, tolerating distress, and improving communication. Through CBT, I support clients in understanding the connection between their thoughts, emotions, and behaviors, while working to reframe unhelpful thinking patterns and develop effective coping strategies. I also incorporate SFBT to highlight clients’ strengths, establish clear goals, and build on what is already working, promoting meaningful and sustainable change in daily functioning.