In our first session together, here's what you can expect

In your first session, we’ll spend time getting to know you and understanding what brought you to therapy. You’ll have the opportunity to share about your current challenges, your goals for counseling, and any questions you may have about the process. We’ll also talk about your background, including your faith, and how you would like that to be included in our work together. My goal is to create a comfortable and respectful space where you feel heard, understood, and supported as we begin identifying practical steps toward the change you’re hoping for.

The biggest strengths that I bring into our sessions

What stands out about my therapeutic approach is the way I thoughtfully integrate evidence-based practices with Christian faith. I use approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside relevant scripture to help clients better understand their thoughts, emotions, and behaviors. Many clients find that combining practical, research-supported skills with biblical truth helps them experience meaningful change. This approach not only provides effective tools for managing anxiety and ADHD, but also helps clients grow in wisdom, resilience, and faith as they work toward lasting healing.

The clients I'm best positioned to serve

My ideal clients are Christians who struggle with anxiety or ADHD and want support that respects and integrates their faith. They are people who are open to growth and ready to make meaningful changes in their lives. Many are looking for practical, evidence-based tools to manage their thoughts, emotions, and daily challenges, while also staying grounded in their Christian beliefs. I work best with individuals who want a space where both their mental health and their faith can be explored honestly and thoughtfully as part of the healing process.