Hello, My name is Karen. My therapeutic approach is accepting and collaborative. I am committed to appreciating your journey, as your own. I am here to walk with you, hand in hand as a confidant and positive influence. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I am here to help. Seeking therapy can at times feel daunting AND you are making a wise decision. You deserve a safe space to heal and grow. In our sessions together, I will meet you with compassion and evidence-based techniques so you can overcome what may be holding you back. Let's work together!