I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
A first session can be daunting. I prioritize getting to know what works best for you and your goals and addressing any concerns you may have. I know therapy can feel like an intimidating place and I hope after our first session, you feel more at ease. We will also discuss any expectations you have of me as a therapist and clarify what you can expect from me ongoing in the therapy dynamic.
I am a strong ally for the LGBTQ community and am rooted in a body neutral/ positive space with firm beliefs in HAES (health at every size). I am a neurospicy late diagnosed ADHD human that loves working with others that have found their neurospicyness may impact their day to day. I'm a dog mom and chicken and gecko owner and love tattoos:) I believe everyone has the right to finding the right individual or relationship therapist that will meet their needs. I also have worked a lot in the field of child welfare with the foster care/ adoption/ birth family triad dynamic and will continue to advocate for change in such a difficult system.
I am eclectic with my therapy approach and start with where you are at and what best suits you!
I typically come from a Mindfulness based CBT approach although eclectic in my style.