Dr. Vanessa Armas
I’m a California-licensed Marriage and Family Therapist with a doctorate in psychology and certification as an Integrative Health Coach. Beyond my credentials, I’m a real human first, and I believe genuine connection is at the heart of meaningful therapy.
I also incorporate principles from nutritional psychiatry, honoring the deep connection between what we consume—both physically and emotionally—and how we feel.
I strive to create a warm, safe, and trusting space where you can feel seen, heard, and respected, and simply show up as you are.
First session
Your first session is a chance for us to get to know one another and understand what brings you to therapy. We’ll explore what you’re experiencing, what matters most to you, and what you hope to gain from our work together. My goal is for you to leave feeling heard, understood, and clearer about how we can move forward together.
Strengths
One of my strengths as a therapist is balancing warmth and compassion with gentle, honest challenge. I listen for what may be happening beneath the surface and help you recognize patterns, make connections, and consider new perspectives without judgment. I’m engaged and present in the therapy room, and I use curiosity and humor when appropriate. My integrative, trauma-informed approach allows me to see you as a whole person, not simply a diagnosis or a set of symptoms, and tailor our work to what you need.
Ideal clients
I work with adult women and men navigating difficult relationship dynamics, including antagonistic relational stress, ongoing conflict, emotional manipulation, unhealthy communication patterns, and relationships that leave them questioning themselves or feeling emotionally drained. I help clients better understand these dynamics, strengthen boundaries, rebuild trust in themselves, and make decisions that support their emotional well-being. I also enjoy working with adult college students who may be balancing academics, relationships, work, family expectations, identity, and major life transitions. Whether you’re experiencing anxiety, stress, relationship concerns, or simply trying to figure out what comes next, therapy can be a place to gain clarity, develop healthier ways of coping, and feel more confident navigating this stage of life.
Treatment methods
Integrative
I don’t believe therapy should be one-size-fits-all. My approach is integrative, trauma-informed, and person-centered, allowing me to tailor therapy to your unique needs, experiences, and goals. I draw from Gestalt therapy, ACT, CBT, mindfulness, motivational interviewing, positive psychology, and nutritional psychiatry when appropriate. Together, we’ll focus on understanding patterns, navigating emotions, strengthening relationships and boundaries, and creating meaningful change that fits your life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 126977