(she/her)
New to Grow
Clients say this provider is
Life brings change- some of it chosen, some of it not. From navigating relationships, school, career shifts, big decisions, or a season that feels different than the one before, I'm here to help you move through it with more clarity and less overwhelm. Wherever you are in that process, there's space for you here. Therapy offers dedicated time to focus on yourself. 🩷 I especially enjoy supporting women throughout motherhood- from pregnancy and postpartum to parenting teenagers and launching young adults. Supporting a child's well-being often begins with supporting you.
Our work begins with a comprehensive understanding of you. I ask thoughtful, targeted questions about your current stressors and symptoms, protective factors, relationships, family history, life experiences, physical health, lifestyle patterns, strengths, and the systems you’re navigating.
As a mental health treatment provider, there are many areas one can specialize in. For me, I’m especially passionate about the intake and assessment process- developing a comprehensive understanding of my clients as individuals and as people navigating many different relationships, roles, environments, and systems. If you’re nervous about therapy and don’t know where to start, don’t worry- I’ll have plenty of questions to help get us talking, and your nervousness will likely disappear before you know it. And if you come in with lots of stories and examples to share instead, that’s perfect too. Once I have a clear picture of what’s going on, we'll move toward your treatment plan and your goals. Together, we’ll find the right balance- giving you the time and space to process your thoughts and experiences while also actively doing the work to help you feel better and move toward the life you want.
I'm especially drawn to working with clients navigating complex, layered experiences, including: chronic stress, life transitions, relationship challenges, loneliness, parenting demands, work related stress, anxiety, physical health, and ADHD. As a former teacher and mother of two teenagers and a child in college, I especially enjoy supporting women through motherhood. Supporting a child's well-being often begins with supporting you. Therapy offers a protected hour devoted entirely to your well-being.
I can help you *quiet your inner critic* to move towards your goals with less rigidity, negative self talk, and frustration.
Sometimes it can feel like your mind is working against you. The way we think, feel, and respond to life's challenges all influence one another, and it's easy to get stuck in patterns that are not working. Together, we'll untangle those patterns and find new ways to help you move toward the life you want.