Licensed to practice in Florida and accepts 3 insurances. Specializes in Anxiety, Parenting, Women's Issues and 10 more.

Tiffany White

(she/her)

LMFT, 10 years of experience
No reviews yet

New to Grow

VirtualAvailable

Hi :) I'm Tiffany, a Licensed Marriage and Family Therapist in Florida. I believe women deserve support that reflects the extraordinary complexity of their lives. Many of the women I work with carry immense responsibilities within familial, relational, professional, and societal systems that often ask far more of them than they receive in return. My role is to be a dependable source of support- a space where women can have a protected hour each week to recover, recalibrate, and replenish their mental and emotional well-being. I aim to provide women’s mental health care that is both highly attuned and clinically thorough. I also work with adolescents, couples and families.

Get to know me

In our first session together, here's what you can expect

From our first session, we will begin making sense of what may feel overwhelming or difficult to untangle. Our work begins with a comprehensive understanding of you. I ask thoughtful, targeted questions about your current stressors and symptoms, protective factors, relationships, family history, life experiences, physical health, lifestyle patterns, strengths, and the systems you’re navigating. This process is thorough, but never rushed, designed to ensure that nothing meaningful is overlooked. We'll also take time to explore your past experiences with therapy, including what felt helpful, what didn't, and what may have been missing. This helps us move forward with greater precision and avoiding those that were not the right fit. When providing couples therapy, I utilize the Integrative Behavioral Couple Therapy (IBCT). When working with teenagers, I consider both their individual needs and the family system. My work with adolescents draws from specialized training in child development and school counseling.

The biggest strengths that I bring into our sessions

My graduate training, clinical practicum, and specialist certificate were completed in Los Angeles, California, a state recognized as a national leader in maternal mental health. This training helped shape the integrated approach I bring to my work with women today. With interdisciplinary training in couples and family therapy, education, school counseling, play therapy, infant and early childhood mental health, women's mental health, ADHD, and brain health, I take a comprehensive approach that considers how your experiences, relationships, neurobiology, and current demands intersect.

The clients I'm best positioned to serve

I'm especially drawn to working with women of all ages navigating complex, layered experiences, including chronic stress and trauma, work stressors, life transitions, relationship challenges, parenting demands, loneliness, women's mental health concerns, anxiety and ADHD. I also like to work with couples in all stages of life. I like family therapy when helping the child(ren) & teens in the family is the top priority.

Specialties

Top specialties

Anxiety

Other specialties

Self Esteem

I identify as

Serves ages

Teenagers (13 to 17)

Licensed in

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Throughout this treatment method we will together learn more about how your thoughts, feelings, and behaviors intersect and collaborate regarding the changes you want to make.

Couples Counseling

As a Licensed Marriage and Family Therapist, I am here to provide couples counseling to couples in all stages of life.

Family Therapy

As a Licensed Marriage and Family Therapist, I specialize in working with families.

Compassion Focused

I use this method to help clients increase emotional safety & resilience and decrease self-criticism.

Solution Focused Brief Treatment

I provide this treatment method with clients looking to attend an average of 6-8 sessions to reach their goals.

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.