New to Grow
In a world where many of us grapple with feelings of isolation, fear, and uncertainty, it is essential to have a safe space to express ourselves. Opening up about our innermost struggles can be daunting, even with those we love. That’s where therapy comes in—a sanctuary for your thoughts and emotions, where you can be heard without judgment. Whether you're facing anxiety, depression, relationship issues, or simply seeking to understand yourself better, my goal is to create a supportive environment tailored to your unique needs. As a therapist, I'm dedicated to help individuals, children and adults alike, navigate their paths of self-healing and self-discovery. I approach therapy with empathy, compassion, and a commitment to fostering a genuine connection. My methods are grounded in evidence-based practices, but I also believe in the power of human connection and understanding. You don’t have to face your struggles alone. I invite you to take the courageous step of reaching out, allowing us to embark on this transformative journey. Together, we will explore your thoughts, feelings, and experiences, empowering you to gain insight and develop the tools needed. Let’s work toward healing, self-discovery, and a brighter future
In our first session together, here's what you can expect
First session, the intake, we review why you are in therapy, but only what your are comfortable sharing. I will not push if you are not ready.
The biggest strengths that I bring into our sessions
I offer a unique, integrative approach that combines the structured logic of CBT with the emotional balancing skills of DBT. By utilizing a Trauma-Focused lens, I prioritize your emotional safety while helping you move from a state of survival into intentional, lasting growth. My goal is to equip you with a versatile toolkit so you can navigate life’s challenges with confidence and reclaim your personal narrative.
The clients I'm best positioned to serve
There is no such thing as an ideal client, anyone who is open and ready for therapy are "ideal".
Cognitive Behavioral (CBT)
Helping you transform thoughts into growth. I use CBT to bridge the gap between how you feel, how you think, and how you live. Equipping you with the tools to become your own best advocate
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help you find the balance between radical self-acceptance and the drive for personal growth. We focus on mastering practical skills—like mindfulness and emotional regulation—to help you navigate life's storms without feeling overwhelmed. My goal is to empower you with the resilience needed to build a life that feels authentic, steady, and full of purpose.
Trauma-Focused CBT
Transforming the past into a foundation for growth. I specialize in Trauma-Focused Therapy to help you reclaim your narrative and move from survival to thriving. You are more than what happened to you