Hi! I'm a Licensed Psychiatrist Mental Health Practitioner. I received my Masters from the Wilkes University of Pennsylvania and have been practicing for 6 years. I help young and adults struggling with career stress and burnout become the best versions of themselves. I am very on top all new resources to treat all my patients with efficacy and solving issues in a Mental Health condition.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with patients professionals for the past 5 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I love working with young professionals who are in the first few years of their careers. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by altering distorted thoughts, we can improve emotional regulation and develop healthier coping strategies. ### Key Principles of CBT: 1. **Cognitive Restructuring** – Identifying and challenging negative or distorted thinking patterns. 2. **Behavioral Activation** – Engaging in activities that promote positive emotions and reduce avoidance. 3. **Exposure Therapy** – Gradual exposure to feared situations to reduce anxiety responses. 4. **Skills Training** – Teaching coping skills, problem-solving techniques, and relaxation methods. 5. **Homework Assignments** – Practicing techniques outside of sessions to reinforce learning. ### Conditions CBT Helps With: - Depression - Anxiety disorders (GAD, panic disorder, social anxiety, etc.) - PTSD - OCD - Insomnia - Substance use disorders - Eating disorders CBT is evidence-based and widely used in both individual and group therapy settings. Are you looking to integrate CBT more into your practice, or are you interested in a specific aspect of it.