Katie Rickel

That fake smile is exhausting, and you’re tired of pretending everything’s fine. On the surface, it might look like you have it all together, but internally you’re worn down, anxious, or stuck in patterns that keep repeating. Many people come to therapy because of burnout, relationship strain, people-pleasing, or a persistent sense of working incredibly hard just to stay afloat. Others notice themselves engaging in the same behaviors over and over, even while knowing it’s digging a deeper hole. I am a licensed psychologist with 18 years of experience and am best known for my work in weight management and health psychology, including my former role as CEO of a behavioral health hospital. While concerns about weight, health, or eating often bring people in, our work focuses on the deeper emotional and relational patterns that drive that struggle. My approach is practical, direct, and collaborative. I help clients understand what’s keeping them stuck and make meaningful changes that feel realistic and sustainable. If you’re looking for thoughtful, no-nonsense therapy and want support moving toward a life that feels more aligned, I invite you to reach out.