(she/her)
Hi, I’m Tania. I am dedicated to supporting individuals, couples, and families as they navigate difficult life moments and major transitions. My background includes working with survivors of domestic violence and sexual assault in underserved communities, as well as supporting TAY youth facing severe mental health challenges. I strive to create a safe, compassionate, and empowering space where clients can heal, grow, and move toward the life they want.
In our first session, we’ll get to know each other and talk about what brought you to therapy. You’ll have the chance to share your concerns, ask questions, and start thinking about your goals. I’ll also go over informed consent, which explains your rights as a client, confidentiality, and what to expect from therapy. This session is a safe space to be heard and begin exploring ways to move forward.
I provide a safe and supportive space where you can be heard and understood. I have experience working with individuals, couples, and families, including survivors of trauma and young adults navigating mental health challenges. I focus on helping you work through life transitions and difficult moments by highlighting your strengths and resources. Using approaches like EFT, CBT, and Solution-Focused Therapy, I tailor our work to your needs so you can feel empowered, supported, and able to move forward.
I work best with people who are going through difficult life moments or transitions and are looking for a safe, supportive place to talk things through. You might be healing from trauma, facing relationship challenges, or feeling overwhelmed by changes in your life. I’m especially passionate about supporting survivors of domestic violence and sexual assault, individuals from underserved communities, and young adults who are dealing with intense emotions or mental health struggles. If you’re looking for a therapist who will meet you with compassion, patience, and understanding, I’m here to help you feel seen, heard, and supported as you move toward healing and stability.
Cognitive Behavioral (CBT)
CBT is a helpful tool that aids clients in identifying, understanding, and challenging/changing unhelpful thoughts.
Emotionally Focused Therapy (EFT)
EFT can be a helpful tool that aids clients in understanding emotional patterns in a deeper, more meaningful way in hopes of creating new emotional experiences.
Solution Focused Brief Treatment
SFBT can be a helpful tool that aids clients in identifying their strengths and build small achievable steps towards meaningful change by focusing on solutions rather than problems.