LPC, 3 years of experience
My name is Bianca Johnson, and I’ve been a therapist in the Maryland area since 2021. I work with a wide range of clients, supporting concerns such as ADHD, anxiety, depression, mood disorders, and self-esteem. I am passionate about creating a safe, supportive space where clients can explore challenges, build coping skills, and move toward meaningful change. Let’s work together to create the change you wish to see.
In our first session, we’ll get to know each other, talk about what brings you to therapy, and explore your goals. I’ll walk you through what therapy looks like with me, answer any questions, and together we’ll start shaping a plan that feels supportive and tailored to your needs.
bring a unique mix of clinical expertise and openness, working with a wide range of concerns while also being kink-aware, sex-positive, and affirming of diverse identities and relationship styles. My goal is to meet clients where they are and help them grow in a way that honors their individuality.
My ideal clients are those who are ready to show up fully, engage in the work, and are committed to creating meaningful change in their lives. I value working with people who bring openness, curiosity, and dedication to the therapeutic process
In my work, I integrate ACT to support clients in developing psychological flexibility, fostering self-compassion, and aligning actions with personal values.
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behaviors, and to build practical skills for change.
I integrate mindfulness-based practices to cultivate present-moment awareness, enhance emotional regulation, and support overall well-being.
I use Motivational Interviewing to help clients explore their goals, strengthen motivation, and make changes at their own pace.
work, I integrate DBT to support clients in developing coping skills, balancing acceptance with change, and improving emotional and interpersonal functioning