Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individuals who are dealing with trauma, anxiety, depression, postpartum, prenatal, as well as other concerns. As a mother myself I have an understanding how obstacles can affect balance. If you are looking for a safe space to explore your needs and how to work towards healing contact me for a consultation.
I offer a safe space to assist with creating area you would create change. I bel
I believe cultivating ways one can empower oneself can be a catalyst for positive changes. By finding practical ways to remind ourselves of choices we have in our everyday lives can assist in improving ourselves overall. I believe in meeting individuals where they are in their healing journey and provide flexibility due to life's busy schedule.
I work with adults in a range of concerns but tend to focus on postpartum wellbeing, trauma, individuals going through major life transitions, and Dual DX
In our first meeting I assess strengths and best approaches to assist with creating a action plan with you. I utilize eclectic approaches for different individuals needs including solution focused( short term cognitive tools), CBT, DBT, trauma informed approaches as well as creating a safe, non judgmental space to assist with your own self awareness.