(she/her)
New to Grow
Hello, I’m Dr. Felicia Spratt, Ed.D, LPC, a licensed therapist dedicated to helping individuals navigate life’s challenges with clarity, confidence, and support. I specialize in working with adolescents, young adults, and adults who are experiencing anxiety, trauma, depression, stress, and family conflict. Many of my clients come to therapy feeling overwhelmed, stuck, or uncertain about how to move forward, and my goal is to help them make sense of what feels heavy while identifying practical steps toward healing and growth. My approach to therapy is collaborative, supportive, and solution-focused. I believe that each person brings strengths into the therapy space, even when life feels difficult. I use evidence-based approaches such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, trauma-informed care, and family-based strategies to help clients better understand their thoughts, emotions, and behaviors. Together, we work to build healthier coping skills, improve communication, strengthen relationships, and create meaningful change in daily life. I have particular experience supporting adolescents and young adults who may be struggling with impulsivity, anger, family challenges, or high-risk behaviors. I also work with adults who are balancing multiple responsibilities and seeking ways to manage stress, process past experiences, and regain a sense of emotional stability. Clients who work with me can expect a safe, respectful, and nonjudgmental environment where they feel heard and supported. My goal is to help you build resilience, gain confidence in your ability to handle life’s challenges, and take steady steps toward becoming the healthiest version of yourself.
Starting therapy can feel like a big step, and it’s normal to feel a mix of emotions, curiosity, nervousness, hope, or even uncertainty. My goal during your first session is to create a calm, welcoming space where you feel safe, respected, and heard. This first meeting is about getting to know you, understanding what brings you to therapy, and beginning to build a strong foundation for the work we will do together. During our first session, we will spend time talking about what led you to seek therapy. You will have the opportunity to share your concerns, challenges, and goals in your own words and at your own pace. Some clients come with a clear idea of what they want to work on, while others simply know that something doesn’t feel right. Both are completely okay. I will ask thoughtful questions to better understand your experiences, current stressors, emotional concerns, and any patterns you may have noticed in your thoughts, behaviors, or relationships. We will also review important background information, such as your personal history, family dynamics, mental health history, coping strategies, and any past therapy experiences. This helps me understand the bigger picture of your life and identify factors that may be contributing to your current challenges. If you are currently taking medication or have received previous mental health treatment, we may briefly discuss that as well to ensure coordinated and effective care. In addition to learning about your concerns, we will begin discussing your goals for therapy. I believe therapy works best when we have a shared understanding of what success looks like for you. Together, we will identify realistic and meaningful goals, whether that involves reducing anxiety, improving relationships, managing stress, processing past experiences, strengthening emotional regulation, or developing healthier coping skills. You can also expect the first session to include education about the therapy process itself. I will explain how therapy works, what you can expect from sessions moving forward, and how often we may meet. We will review confidentiality, your rights as a client, and the limits of confidentiality, so you clearly understand how your information is protected. This is also a good time for you to ask questions about therapy, my approach, or anything else that will help you feel more comfortable. My therapeutic approach is collaborative and practical. I often use evidence-based methods such as Cognitive Beha
What stands out most about my therapeutic approach is the balance I bring between compassion and structure. I create a supportive, nonjudgmental space where clients feel heard and understood, while also providing clear guidance and practical tools that help them move forward. Many clients appreciate that our work together is not only reflective, but also action-oriented, with strategies they can apply in their daily lives. My approach is rooted in evidence-based methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), trauma-informed care, and family-focused strategies. I tailor these methods to each client’s needs rather than using a one-size-fits-all approach. This flexibility allows me to support clients dealing with anxiety, trauma, family conflict, stress, behavioral concerns, and life transitions in a way that feels relevant and effective for their unique situation. Another key aspect that stands out is my focus on helping clients recognize their strengths and build realistic solutions. I work collaboratively with clients to set meaningful goals, identify patterns that may be holding them back, and develop skills that strengthen emotional regulation, communication, and decision-making. Clients often report feeling more confident, better equipped to handle stress, and more capable of navigating difficult relationships or life challenges as therapy progresses. In addition, my professional background in behavioral health leadership and crisis response allows me to bring a deeper understanding of complex situations, high-stress environments, and family or system-level challenges. This experience helps me remain calm, solution-focused, and responsive, even when clients are facing overwhelming circumstances. Overall, what stands out most is my commitment to combining empathy with accountability. I help clients feel supported while also encouraging growth, resilience, and meaningful change that extends beyond the therapy session into everyday life.
I am best positioned to serve adolescents, young adults, and adults who are navigating emotional challenges, life stressors, and relationship difficulties. Many of the individuals I work with are experiencing anxiety, trauma, depression, family conflict, or feeling overwhelmed by the demands of daily life. I also support individuals who may feel stuck in unhealthy patterns, struggling with decision-making, emotional regulation, or communication within their families or support systems. I have particular experience working with youth and young adults who may be dealing with impulsivity, anger, behavioral concerns, or involvement in high-risk or justice-related situations. These individuals often benefit from a structured, supportive environment where they can learn practical skills to manage emotions, improve choices, and build healthier relationships. I also work with adults who are balancing multiple responsibilities and seeking tools to reduce stress, strengthen coping skills, and regain a sense of control in their lives. The clients I serve are often individuals who are ready for change, even if they feel uncertain about where to start. Some may come feeling discouraged or emotionally exhausted, while others are motivated but need guidance, structure, and accountability to move forward. I work well with individuals who value collaboration, honesty, and practical strategies that can be applied in everyday life. My goal is to create a safe, supportive space where clients feel heard, respected, and empowered. Together, we focus on building resilience, improving emotional awareness, strengthening relationships, and developing realistic steps toward lasting personal growth and stability.
Solution Focused Brief Treatment
I have extensive experience using Solution-Focused Brief Treatment (SFBT) as a practical, strengths-based approach to helping clients create meaningful change within a relatively short period of time. Throughout my clinical work with adolescents, young adults, and families, particularly those navigating trauma, behavioral challenges, family conflict, and life stressors, I have found SFBT to be highly effective in helping clients identify their strengths and build realistic pathways toward improvement. In my practice, I use SFBT to shift the focus from problems to possibilities. Rather than spending extended time analyzing the origin of difficulties alone, I guide clients to explore what is already working in their lives and how those successes can be expanded. I frequently use techniques such as scaling questions, miracle questions, goal-setting, and identifying exceptions to help clients recognize progress, build confidence, and take actionable steps forward. SFBT is especially valuable in settings where clients need immediate support, clear direction, and measurable progress. For example, when working with individuals experiencing anxiety, family stress, or behavioral concerns, I collaborate with them to define clear, achievable goals and identify small, practical steps they can take between sessions. This approach promotes empowerment and accountability while reinforcing each client’s capacity for change. I also integrate SFBT with other evidence-based modalities such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and family systems approaches, allowing treatment to remain flexible and responsive to each client’s needs. My use of SFBT reflects my broader clinical philosophy: helping clients recognize their resilience, focus on solutions, and move forward with clarity and confidence.