Laura Smith
Welcome! I’m Laura Smith and I have been practicing for 15 years in a variety of settings; specializing in Anxiety and Depressive disorders. I support young adults and adults through life’s challenges and transitions with the objective of regaining a sense of self and finding clarity amidst uncertainty. Whether you're navigating school or career challenges, relationship difficulties, or other stressful life events, I’m here to provide you with a safe and non-judgmental space to explore your thoughts and feelings. I will help you learn healthy ways to cope and seek solutions that allow you to move forward with confidence and purpose. In addition, I specialize in Maternal Mental Health and provide compassionate care to women (and partners) navigating the complexities of fertility, pregnancy, postpartum, and parenthood. As a professional and mother, I recognize firsthand that life rarely follows a straight path, and the balancing act of motherhood can bring unexpected challenges and stress.
In addition, I specialize in Maternal Mental Health and provide compassionate care to women (and partners) navigating the complexities of fertility, pregnancy, postpartum, and parenthood.
Current appointments are limited to daytime only at this time.
First session
My primary goal is to create a safe environment for you to feel empowered throughout the therapeutic journey. In our initial session I will gather relevant background information, discuss current concerns, and define what you are looking to achieve so that we can collaborate together on goals for treatment.
Strengths
I believe that each day is a new beginning and an opportunity to learn and grow. There are many situations in life that are unexpected and out of our control; my role is to be a guide and help people through these difficult times so that you may gain a sense of peace and positivity in your life.
Ideal clients
Are you struggling with a difficult life transition? Do you feel stuck or overwhelmed? Do you feel like you’ve lost a piece of yourself? You don’t have to face life’s challenges alone; I’m here to offer support on your journey to self-discovery and greater well-being. Every step forward is a step toward a brighter, more fulfilling future. I believe in working together to create the change you seek!
Treatment methods
Cognitive Behavioral (CBT)
In our work together we will explore your thoughts and feelings to bring awareness to how thought patterns can impact emotions, how you respond to situations and decisions you make. This can be especially helpful when struggling to manage stress and anxiety; the goal will be to learn ways to restructure or challenge unhelpul thought patterns and learn healthy ways of managing situations in your life.
Supportive
Do you feel stuck or overwhelmed? Do you feel like you’ve lost a piece of yourself? Together, we will talk about and process experiences and situations, work to gain perspective and understanding. Ultimately my goal is to help you feel empowered and gain a positive mindset for making decisions, seeking solutions to problems and learning ways to cope with your concerns.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 58.008154