Hi! I'm a Licensed Marriage and Family Therapist based in Charlotte, NC. I have been practicing for over 15 years. I help couples and individuals become the best versions of themselves. Are you feeling overwhelmed, stuck, or disconnected? Life’s challenges—whether personal stress, relationship struggles, or emotional burnout—can leave you feeling exhausted and uncertain about the future. As a dedicated therapist, I specialize in helping individuals and couples break free from stress, rebuild confidence, and restore meaningful connections. You don’t have to navigate life’s struggles alone. Let’s work together to help you feel lighter, stronger, and more in control. Schedule a session today, and take the first step toward a calmer, more fulfilling life.
For couples, I help you rebuild trust, improve communication, and strengthen emotional bonds so your relationship can thrive. For individuals, I offer tools to manage stress, set healthy boundaries, and rediscover inner peace.
Having worked with couples and individuals for the past 15+, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
With years of experience in evidence-based therapy, I use a warm, solution-focused approach to guide you toward clarity and relief. Whether you’re facing communication breakdowns, work-life stress, or emotional exhaustion, I provide a safe, judgment-free space where you can explore your concerns and discover practical strategies for lasting change.
This treatment model helps individuals and couples find practical solutions and build on strengths to produce positive change.