(she/her)
Hi, I'm Amber. Do you find yourself stressed, anxious or depressed? Are specific life events or situations affecting your happiness? Do you feel stuck and not sure what to do? Let me help. I help adults manage anxiety and/or depression using evidenced-based techniques, such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Together we can identify what is not working and how to get you to your optimal level of functioning. Whether you have feelings of anxiety and/or depression, I am here to help. Seeking therapy can be scary but not seeking therapy can be a detriment to your wellbeing. I will help you address your specific concerns and meet you with compassion. Let's work together!
In our first session together, we will start with brief introductions, reviewing paperwork and then we will discuss the concerns that brought you to seek therapy and the challenges you are facing. This will help us create a specific therapy goal(s) to work through in follow-up sessions.
I am passionate about assisting adults in transforming their mental/behavioral health care needs. I work with individual's specific concerns to assist them in working towards and meeting their specific goals. Anxiety and depression can be improved if you are willing to work towards your goals with support. I will support you through therapy sessions and encourage you to continue your progress to meet your goals.
Adults ages 18 years old and above. Focus on anxiety, depression and coping skills using Cognitive Behavioral Therapy (CBT).
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use CBT by focusing on thoughts, behaviors, emotions and reactions. By using CBT techniques, like journaling, keeping thought records and challenging our negative responses/reactions, we can see other perspectives and look at situations/concerns in a more factual and realistic manner, which can decrease anxiety and depression.