I have an ability to connect with people in a very real and empathic way. I will try to understand who you are and meet you where you are to develop plans to help you achieve your goals. I use CBT, EMDR and Psychodynamic techniques to assist you with developing a plan of care for you. I have a wealth of knowledge working in all levels of mental health care and all age groups.
I need to gather a lot of information about you and try and establish rapport with you so we can begin helping you and alleviate your symptoms that are causing you distress.
My greatest strength is that people feel safe and have an ability to tell me their worst fears so we can determine a plan to help them resolve their discomfort. I also have experience with all levels of mental health care and can determine what would be the best course of action.
I use EMDR for anxiety, depression, and trauma to increase self-esteem and stabilize moods.
Identify negative thoughts and change them with more positive adaptive thoughts.