Hi, my name is Leah Hall and I am a licensed mental health counselor. I specialize in working with adults dealing with anxiety, depression, stress, trauma, and relationship issues. Whether you are facing life's challenges or seeking personal growth, I am here to provide guidance and support. Taking the first step towards seeking help is a courageous act. If you're ready to begin your journey to a healthier mind, I'm here to support you. Let's work together to help you live a more fulfilling and balanced life.
What can clients expect to take away from sessions with you?
My goal is to create a safe and non-judgmental space where you can explore your thoughts, feelings, and concerns. I believe in tailoring each session to meet your unique needs and goals. Through our sessions, we will collaborate to develop coping strategies, enhance self-awareness, and build confidence. My intent is to empower you to lead a fulfilling life and achieve emotional balance.
What treatment methods and tools do you utilize?
I utilize a combination of treatment modalities such as cognitive behavioral therapy, internal family systems, motivational interviewing, emotion-focused, and more. I can also recommend books, podcasts, and other helpful resources.
Explain to clients what areas you feel are your biggest strengths.
I specialize in working with adults in individual or group settings. Do you ever find yourself wondering why you acted or said something that felt so out of character? I can lead you in exploring and healing those parts that keep you from being your authentic self.