Often rebooked
You look like you have it all together, but your mind rarely gives you a moment of peace. The overthinking. The replaying conversations. The constant what if. The pressure to get it right, be it right, hold it all together. You’ve learned how to function through it. You show up. You get things done. But inside, it feels like you’re always bracing for something. Like your body never fully exhales. I know that space intimately. I know what it feels like to live in your head, to question yourself, to move through life with anxiety sitting quietly in the background. And I also know what it means to choose something different. To lean into faith over fear. To take action even when your thoughts are loud. To learn coping tools that actually support you, not just get you through the day. In our work together, we slow things down. We make sense of your patterns. We build emotional awareness, strengthen your voice, and practice new ways of responding to yourself and your life. Not perfectly, but intentionally. This is a space where you do not have to perform strength. You get to be honest, supported, and gently challenged as you come back home to yourself. When you’re ready, I’m here.
Our first session is an intake, which means it is really about me getting to know you. We will explore who you are, what is bringing you in, how long you have been carrying it, and what you are hoping to find on the other side of it. Think of it as the beginning of a map we are drawing together. I will ask questions, and I want you to answer them as honestly as you can, knowing that nothing you say will be met with judgment. This is a space where you are allowed to be exactly where you are. You do not have to have it figured out. You do not have to perform okayness. You just have to show up. I also want you to know that while this work is deep, it does not have to be heavy every single moment. Humor lives in this room too, when it is real and when it fits. Sometimes laughter is its own kind of release, and I will never be too clinical to recognize that. By the end of our first session, my goal is for you to leave feeling seen, heard, and like you can breathe a little easier than when you walked in.
One of my greatest strengths is that I do not just understand anxiety clinically, I understand it through lived experience. I know what it feels like to sit with racing thoughts, to overanalyze the smallest moments, to feel stuck between wanting to move forward and feeling held back by fear. I also know what it takes to interrupt those patterns and choose something different. I am also a poet and a writer, which means I listen differently. I hear what is said and what is not said. I notice the language you use to describe your life, because the stories we tell ourselves are often where the real work begins. My approach is warm, collaborative, and culturally conscious. I understand what it means to heal in a body that has been told it is too much or not enough. I understand the particular weight carried by women of color, first generation daughters, and anyone who has had to figure out survival before they ever got to figure out themselves. Together, we work on building self trust, setting boundaries, and strengthening your ability to respond to yourself with clarity instead of criticism. I will support you, but I will also gently challenge you, because growth requires both. Clients often walk away from our work feeling more grounded, more confident in their decision making, and less controlled by overthinking. This is not about becoming a different person. It is about learning how to feel safe being who you already are.
I am best positioned to serve the people who are done pretending they're okay. The ones who have been holding everything together for everyone else and are quietly falling apart on the inside. The ones who wake up tired, not because they didn't sleep, but because they are exhausted from carrying so much for so long. I work best with people who are ready. Not perfect, not fearless, but ready. Ready to look at their lives honestly. Ready to do the inner work even when it's uncomfortable. Ready to stop outsourcing their peace to other people, other circumstances, other versions of themselves that feel impossibly far away. My clients are often those who have never seen themselves reflected in a therapist's office. Those who grew up in homes where therapy was a foreign concept, where you prayed it away or pushed through it or just didn't talk about it. Those who are now navigating careers, relationships, identity and healing all at the same time, often without a roadmap. I also work with people who are in the middle of a life transition. A breakup that cracked something open. A career shift that made them question everything. A moment where the life they built no longer fits the person they are becoming. These are the moments that feel like falling apart but are actually invitations to grow into something truer.
Solution Focused Brief Treatment
Life doesn't always give us the luxury of time, and sometimes what we need most is to find our footing again. Not to excavate every wound, but to remember we have everything inside us to move forward. That's the heart of Solution Focused Brief Therapy. I use this approach because I believe you are the expert on your own life. My job isn't to pathologize you or keep you stuck in what went wrong; it's to help you reconnect with what's already working, what you've already survived, and what you actually want your life to feel like. Together we get clear on where you want to go, and we build from there. We name your strengths. We find the exceptions: the moments when the anxiety wasn't so loud, when the relationship felt easier, when you felt like yourself. And we use those moments as a map. This isn't about bypassing your pain. It's about not letting it be the only story we tell.
Mindfulness-Based Therapy
So much of our suffering lives in the gap between where we are and where we think we should be. Mindfulness Based Therapy is about learning to close that gap, not by forcing yourself to "be positive," but by learning to actually be with yourself. I use this approach because I've seen what happens when we spend our whole lives running from our own inner world. The anxiety gets louder. The exhaustion goes bone deep. Mindfulness gives us a way back in: gently, without judgment. We learn to notice the thoughts without becoming them. We learn to feel without being swept away. And slowly, you build a relationship with yourself that is honest, compassionate, and grounded so when life gets loud, you have somewhere steady to come home to.
Jungian
We all carry parts of ourselves we've been taught to hide: the anger, the grief, the need, the parts that didn't feel safe to be seen. Shadow work is the practice of turning toward those parts instead of away from them. In our sessions, we'll gently bring what's been buried into the light, not to shame it, but to understand it and integrate it. Because the moment you stop fighting yourself is the moment everything starts to shift.