LMHC, 6 years of experience
Welcome! My name is Allison Gradzki, LMHC. I am a licensed mental health counselor in the state of Florida. I specialize in anxiety, OCD, depression and mood disorders. I also have experience working with neurodivergent disorders such as Autism, ADHD, and ADD. I am well versed in CBT, DBT, and ERP. I recognize coming to therapy can sometimes be a scary thing leaving many feeling vulnerable and uncertain of change being possible. My approach is to take things slow and work at your pace. I am proud of you for even considering to take a scary leap forward.
In our first session together, we’ll start with brief introductions with eachother then dive into the specific reasons you have came to therapy. This will help me with tailoring a plan to work with you for future sessions.
I have worked as a provider for 6 years. I pride myself in developing custom, creative approaches to any clients concerns. I believe that it is important to not only learn tools for managing emotions, but to also work through them.
I love working with all ages. My clients are eager to change their perspectives on emotions and open to learning new tools to improve their daily lives. They often feel stuck, anxious, overwhelmed, and are unable to emotionally express themselves how they would like to.
I have worked with this treatment method for about 7 years. It is an evidenced based approach that is highly effective when working with those with anxiety, depression, obsessive compulsive disorder, substance abuse, and neurodivergent disorders.
I have worked with this treatment method for about 7 years. It is an evidenced based approach that is highly effective when working with those with anxiety, depression, obsessive compulsive disorder, substance abuse, and neurodivergent disorders.
I have worked with this treatment method for about 7 years. It is an evidenced based approach that is highly effective when working with those with obsessive compulsive disorder. I acknowledge that OCD is much more than just compulsive behaviors but also intrusive thoughts.
2 ratings with written reviews
May 6, 2025
I was so nervous to start therapy but Allison is so kind-hearted and warm it was very easy to start talking to her and open up. She is very attentive and non-judgemental, no matter how my week has gone and what my effort has looked like, she always meets me where I am and helps me grow from there. She has provided me with a lot of tools and helped me recognize a lot, which has helped me tremendously over the last few months. I can't wait to see how I continue to grow with Allison's help!
February 26, 2025
Very warm and very kind can't wait to continue working with her