Allison Gradzki

LMHC, 6 years of experience

Warm
Authentic
Solution oriented
Virtual
Next available on

Welcome! My name is Allison Gradzki, LMHC. I am a licensed mental health counselor in the state of Florida. I specialize in anxiety, OCD, depression and mood disorders. I also have experience working with neurodivergent disorders such as Autism, ADHD, and ADD. I am well versed in CBT, DBT, and ERP. I recognize coming to therapy can sometimes be a scary thing leaving many feeling vulnerable and uncertain of change being possible. My approach is to take things slow and work at your pace. I am proud of you for even considering to take a scary leap forward.

Get to know me

In our first session together, here's what you can expect

In our first session together, we’ll start with brief introductions with eachother then dive into the specific reasons you have came to therapy. This will help me with tailoring a plan to work with you for future sessions.

The biggest strengths that I bring into our sessions

I have worked as a provider for 6 years. I pride myself in developing custom, creative approaches to any clients concerns. I believe that it is important to not only learn tools for managing emotions, but to also work through them.

The clients I'm best positioned to serve

I love working with all ages. My clients are eager to change their perspectives on emotions and open to learning new tools to improve their daily lives. They often feel stuck, anxious, overwhelmed, and are unable to emotionally express themselves how they would like to.

About Allison Gradzki

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have worked with this treatment method for about 7 years. It is an evidenced based approach that is highly effective when working with those with anxiety, depression, obsessive compulsive disorder, substance abuse, and neurodivergent disorders.

Dialectical Behavior (DBT)

I have worked with this treatment method for about 7 years. It is an evidenced based approach that is highly effective when working with those with anxiety, depression, obsessive compulsive disorder, substance abuse, and neurodivergent disorders.

Exposure Response Prevention (ERP)

I have worked with this treatment method for about 7 years. It is an evidenced based approach that is highly effective when working with those with obsessive compulsive disorder. I acknowledge that OCD is much more than just compulsive behaviors but also intrusive thoughts.