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Allison Gradzki

LMHC (she/her)6 years of experience
Often rebooked
5.0 (23)
Warm
Solution oriented
Authentic

Welcome! My name is Allison Gradzki, LMHC. I am a licensed mental health counselor in the state of Florida. I specialize in anxiety, OCD, depression and mood disorders. I also have experience working with neurodivergent disorders such as Autism, ADHD, and ADD. I am well versed in CBT, DBT, and ERP.

I also have experience working with neurodivergent disorders such as Autism, ADHD, and ADD.

I recognize coming to therapy can sometimes be a scary thing leaving many feeling vulnerable and uncertain of change being possible. My approach is to take things slow and work at your pace. I am proud of you for even considering to take a scary leap forward.

First session

In our first session together, we’ll start with brief introductions with eachother then dive into the specific reasons you have came to therapy. This will help me with tailoring a plan to work with you for future sessions.

Strengths

I have worked as a provider for 6 years. I pride myself in developing custom, creative approaches to any clients concerns. I believe that it is important to not only learn tools for managing emotions, but to also work through them.

Ideal clients

I love working with all ages. My clients are eager to change their perspectives on emotions and open to learning new tools to improve their daily lives. They often feel stuck, anxious, overwhelmed, and are unable to emotionally express themselves how they would like to.

Treatment methods

Cognitive Behavioral (CBT)

I have worked with this treatment method for about 7 years. It is an evidenced based approach that is highly effective when working with those with anxiety, depression, obsessive compulsive disorder, substance abuse, and neurodivergent disorders.

Dialectical Behavior (DBT)

I have worked with this treatment method for about 7 years. It is an evidenced based approach that is highly effective when working with those with anxiety, depression, obsessive compulsive disorder, substance abuse, and neurodivergent disorders.

Exposure Response Prevention (ERP)

I have worked with this treatment method for about 7 years. It is an evidenced based approach that is highly effective when working with those with obsessive compulsive disorder. I acknowledge that OCD is much more than just compulsive behaviors but also intrusive thoughts.

Location

Virtual sessions

Identifies as

Other specialties

Serves

Licensed in

Reviews and ratings

5.0 rating (23)3 reviews
October 15, 2025

Allison has begun to help me in many ways. She shows me better ways to open up and I feel that we can come to a solution for my anxiety. It’s a lot getting in to my past and present anxiety but I am confident that we will get it done. I highly recommend her practice!

Verified client, age 55-64Review shared after session 5 with Allison
May 6, 2025

I was so nervous to start therapy but Allison is so kind-hearted and warm it was very easy to start talking to her and open up. She is very attentive and non-judgemental, no matter how my week has gone and what my effort has looked like, she always meets me where I am and helps me grow from there. She has provided me with a lot of tools and helped me recognize a lot, which has helped me tremendously over the last few months. I can't wait to see how I continue to grow with Allison's help!

Verified client, age 18-24Review shared after session 33 with Allison
February 26, 2025

Very warm and very kind can't wait to continue working with her

Verified client, age 25-34Review shared after session 1 with Allison

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