Whether you have a list of 20 things you want to work on, or you have a sense that you’d like support but can’t quite identify why or how, we can work to identify and explore together. I use a client-centered, experiential, strengths-based approach. As a therapist, I love helping folks integrate their parts of selves and attune to their inner sense of direction. Together we can use a whole self approach that values all the parts of you: mind, body, and spirit. Through use of mindful somatic awareness, practical coping skills, expressive and nature-based approaches, and an inter-generational lens, we can identify root issues and work together to heal.

What can clients expect to take away from sessions with you?

During our first session, we'll get to know each other and determine if your needs fit what I offer, and come up with a plan for going forward.

Explain to clients what areas you feel are your biggest strengths.

I guide grounding meditations in session and help with somatic awareness, emotional articulation and coping strategies.

About Shauna Frantz

Appointments