(he/him)
Hello, I became a therapist later in life and it has given me unique perspective and insight that comes from that life experience. To understand how to work with people, to help them discover aspects of who they are, who they want to be and how to get there. My family and friends were a bit surprised that I wanted to change careers, but for me it was an easy choice once I started listening to myself and allowing for the process to unfold.
The first session would take place in my office or on Zoom. You would have already completed the intake form. We would start off slowly, with chit-chat about the weather or the price of groceries. I would ask about how their day is going. I I would ask if they have something specific they want to talk about. If they just wanted to rant or just talk, we would do that. After listening and gathering information I would ask if there's a particular subject that they'd like to talk about and we would do so. Would also interweave what their goals are and to expound on what brought them to counseling.
Understanding when to let the client talk (or rant) and when to direct the session. Sometimes, it's best to let the client continue. Sometimes, not. I have always been analytical and this is a skill that allows for understanding about what the client is going through, and how to approach the goal, or the issue. Also, discerning levels of frustration and loss, and how to begin to collaborate, so the client feels like a true participant in the process. I've learned to have empathy and connection while still remaining the observer with mindfulness. Also, I offer specific tools and techniques as well as going deep into emotional healing when possible.
My ideal client -- I was going to say someone who is interested in change and transformation, and that's true, but really, anyone who is willing to give it a go and try. It takes courage to do that. Maybe courage that the client didn't know they had. The rewards are great. I certainly like to work with people who want to be there! And creative people, even if you don't think of yourself as such. Creativity comes in many forms.
Internal Family Systems (IFS)
Do you find that you are trying to create the life that you can envision, but get stuck, or feel like you don’t deserve to follow your vision? Sometimes we can use some help, with tools to honor your Authentic Self, to work with your fears, to find your joy and move forward. I provide non-judgmental guidance that draws upon your natural creativity, compassion and curiosity. I respect who you are now, and collaborate with you, honoring your innate strengths and skills. We work to heal old wounds, increase awareness and empower you to consciously create a life that resonates with you. With increased understanding and acceptance of your Authentic Self, you can learn to better trust your decision-making process and internal guidance.
Cognitive Behavioral (CBT)
We will work to identify beliefs and patterns of beliefs which are holding you back from creating the life that you want. We will allow the beliefs to be released and replaced with healthier internal self talk.