September Prushek

Attachment-based

I utilize attachment-based therapy for clients struggling to manage attachment wounds, typically formed in childhood, and how they impact current relationships.

Psychoanalytic

Psychoanalysis is a form of therapy that dives deep into the unconscious mind and brings awareness to the client's current behaviors and life patterns that occur outside of conscious awareness. This form of therapy highlights early childhood experiences, narrative exploration, defense mechanisms, and transference that occurs within sessions and in daily life.

Existential

Existential therapy is a beneficial therapy modality for clients with the desire to explore life's meaning, their purpose, and identity concerns. I find this modality helpful for connecting with one's inner wisdom and authenticity to create a more fulfilling life.

Strength-Based

It takes a lot of vulnerability to show up to an intimate space such as therapy and discuss deep-rooted concerns. Most clients I meet with tend to be hard on themselves and neglect to realize their current strengths, resilience, and positive qualities. My intention is to assist clients in increasing awareness of these aspects of themselves to gain confidence, increase life satisfaction, and further draw out strengths they possess.

Dialectical Behavior (DBT)

DBT is a treatment modality designed for clients seeking support for managing intense emotions, increasing mindfulness, navigating relationships, and incorporating coping strategies in these areas of life. I have experience and training in DBT throughout my time working at an intensive outpatient DBT clinic in Plymouth, MN.