I am a holistic therapist dedicated to supporting and empowering individuals to overcome and heal from trauma, anxiety, depression, burnout, and challenging life transitions. Together, we can develop the self-awareness and understanding you need to get to the root of what needs healing within you.I will guide you in navigating the complexities of life, shedding what no longer serves you, building resiliency, developing coping skills, accessing your heart space and creating meaningful change to thrive and live the life you deserve As your therapist, I will hold a safe compassionate space, meet you where are, walk alongside you, and guide you through this process, one step at a time. I take an integrative holistic approach to therapy, which means I integrate various modalities to see, understand, and support you as a whole person mind, body, and soul. As your therapist, I will hold a safe compassionate space, meet you where are, walk alongside you, and guide you through this process, one step at a time. I take an integrative holistic approach to therapy, which means I integrate various modalities to see, understand, and support you as a whole person mind, body, and soul. I look forward to supporting you!
What can clients expect to take away from sessions with you?
In our first session we will focus on getting to know each other. I will develop a better understanding of your individual needs and together we will identify the best approach to take in future sessions together.
Explain to clients what areas you feel are your biggest strengths.
Through my own lived experience, education, and 11 years of experience I have learned that walking alongside you while honoring your human experience in a safe container is the most important factor in therapy. I will meet you where you are at wether that is getting to the core root of an issue or teaching specific coping skills to overcome the challenges you are facing.
Describe the client(s) you are best positioned to serve.
I enjoy working with individuals that know they are deserving of receiving the support they need to overcome their mental health challenges. They are aware that they deserve to heal, live the life they deserve, and are ready to create positive lasting change.
About Andreina Cheema
Identifies as
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Humanistic
I use humanistic approach to create a safe, nonjudgmental space in which you feel safe, seen, heard, and empowered, and accepted for who you are authentically. I focus on empathy, compassion, and support you in healing, growing, and positive transformation.
Cognitive Behavioral (CBT)
I use CBT techniques to support you in developing awareness of how your thoughts impact your feelings and behaviors, how to challenge unhelpful thoughts, and reframe them in a way that will better serve you. CBT techniques can reduce overthinking, rumination, negative self talk, and more.
Somatic
I use somatic techniques to support you in healing from stress, anxiety, and trauma by strengthening the mind-body connection as our experiences, traumas, and emotions are stored not just in the mind but also in the body.
Psychodynamic
I use a psychodynamic approach to support you in exploring how your past experiences, subconscious mind, and childhood relationships, shape your current core beliefs, behaviors, patterns, and emotions.
Positive Psychology
I use positive psychology techniques to support you in exploring what makes life worth living. We identify your strengths and values to understand and enhance your overall well-being, happiness, and overall life satisfaction.