(she/her)
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a goal-oriented, efficient approach that boosts positive change by focusing on solutions, strengths, and future goals rather than analyzing problems. It is highly effective for anxiety, and behavioral issues, typically requiring fewer sessions and empowering individuals to achieve rapid results.
Humanistic
Humanistic therapy is a client-centered, talk-based approach focusing on self-actualization, free will, and personal growth to help individuals overcome feelings of being stuck or unfulfilled. It emphasizes the present moment, empathy, and unconditional positive regard to foster self-acceptance and emotional healing, rather than focusing on pathology.
Reality Therapy
Reality therapy, is a client-centered, cognitive-behavioral approach focusing on the "here and now" to improve current relationships and circumstances. Focuses on all behaviors are a choice aimed at satisfying five basic needs—survival, love/belonging, power, freedom, and fun—and emphasizes taking responsibility for these choices.