(she/her)
I provide a nonjudgmental, supportive space where you can begin—or continue—working through life’s stressors so you can heal, grow, and move forward with greater clarity. Therapy is not one-size-fits-all. Together, we’ll identify what works best for you and tailor an approach that aligns with your unique needs. My work is grounded in a holistic perspective, integrating mind, body, and spirit. I incorporate mindfulness and body awareness techniques to help you feel more present, grounded, and connected to yourself. As a 21-year veteran of the Air Force, I understand how difficult it can be to ask for help—and I also know that doing so is a true sign of strength. Whether you’re navigating life transitions, relationship challenges, work or school stress, anxiety, or mood-related concerns, there’s no better time than now to start feeling better. You’ve already taken the first step by reaching out. Let’s take the next step together. Let’s talk.
Your first session is a chance for us to get to know each other and begin building a foundation of trust. You don’t need to have everything figured out or know exactly what to say—just come as you are. We’ll start by talking about what brings you in, what you’ve been experiencing, and what you’d like support with. I may ask some questions about your background, current stressors, relationships, and overall well-being to better understand the full picture of your life. This session is also an opportunity for you to ask questions. You can learn more about my approach, how we might work together, and what feels most comfortable for you. Therapy is a collaborative process, and your input matters. Together, we’ll begin identifying your goals and discuss what moving forward could look like. While we may not solve everything in the first session, many clients leave feeling heard, supported, and with a clearer sense of direction. Most importantly, this is a space where you will be met without judgment—with respect, compassion, and care.
I work with children (8+), teens, and adults who feel overwhelmed by life’s stressors—whether that shows up as difficulty focusing, anger, impulsivity, anxiety, past trauma, unexplained physical symptoms, or challenges in relationships, work, or school. What stands out about my approach is my ability to look beyond surface-level symptoms and understand the full picture of what you’re experiencing. I integrate a holistic, mind-body perspective, recognizing that emotional struggles often show up not just in thoughts, but in behaviors, relationships, and even physical health. I take a practical and collaborative approach to therapy. This means we don’t just talk about problems—we work together to build skills, increase self-awareness, and create meaningful, lasting change in your daily life. I also place a strong emphasis on growth—both yours and mine. I am committed to ongoing professional development and regularly engage in advanced trainings to bring you effective, up-to-date therapeutic strategies. Clients often find that through our work together, they gain: Greater emotional regulation and self-control Improved focus and decision-making Healthier relationships and communication A deeper understanding of themselves A stronger sense of balance, confidence, and direction
I work best with children (8+), teens, and adults who are experiencing challenges that impact their daily functioning, relationships, or overall sense of well-being. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected due to concerns such as anxiety, difficulty focusing, impulsivity, anger, trauma-related stress, or ongoing life transitions. Others may be navigating work or school stress, interpersonal or relationship difficulties, or unexplained physical symptoms that may be connected to emotional stress and nervous system dysregulation. I also work well with individuals who are interested in better understanding themselves and are open to developing practical skills to improve emotional regulation, coping strategies, and overall life balance. Clients who tend to benefit most from my approach are those who: Feel overwhelmed by stress, emotions, or daily demands Struggle with focus, impulsivity, or emotional reactivity Experience anxiety, trauma-related symptoms, or chronic stress responses Notice a connection between emotional distress and physical symptoms Want to improve relationships, communication, and boundaries Are open to learning new skills and exploring mind-body awareness Are seeking both insight and practical tools for change My approach is collaborative, skills-based, and supportive, with a focus on helping clients build greater awareness, regulation, and confidence in navigating life’s challenges.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as a practical, results-oriented approach to help clients better understand the connection between their thoughts, emotions, and behaviors. My experience with CBT allows me to guide clients in identifying unhelpful thought patterns, increasing awareness, and developing healthier, more balanced ways of thinking. Rather than staying only at the surface, I help you recognize how automatic thoughts—like “what if” thinking, self-doubt, or negative assumptions—can influence how you feel and respond to situations. Together, we work to challenge those patterns and replace them with more realistic and supportive perspectives. My approach to CBT is collaborative and flexible. I meet you where you are and tailor strategies to fit your needs, whether you’re a child, teen, or adult. I break down skills into manageable steps so they feel practical and doable in everyday life—not overwhelming. I also integrate CBT with a holistic, mind-body focus. This means we don’t just work with thoughts, but also incorporate mindfulness and body awareness techniques to help you regulate emotions, reduce stress, and feel more grounded. Clients I work with often learn how to: Recognize and challenge negative thinking patterns Improve emotional regulation and reduce reactivity Build healthier coping strategies Increase focus and reduce impulsivity Feel more in control of their thoughts and responses CBT is not about “thinking positive”—it’s about learning how to think in a way that is more balanced, empowering, and aligned with the life you want to live.
Mindfulness-Based Therapy
I integrate mindfulness into my work as a way to help clients slow down, become more present, and develop a greater awareness of their thoughts, emotions, and body sensations. My experience with mindfulness-based practices allows me to support clients in building practical skills to manage stress, anxiety, impulsivity, and emotional overwhelm. Mindfulness is not about clearing the mind or “doing it perfectly.” Instead, it’s about learning how to notice what is happening internally without immediately reacting or judging it. I help clients develop the ability to observe their thoughts and feelings with curiosity rather than criticism, which creates space for more intentional responses. In sessions, I may guide clients through simple mindfulness strategies such as grounding techniques, breath awareness, body scans, and present-moment exercises. These tools are adapted to each individual so they feel accessible and usable in real-life situations—not just in session. I often combine mindfulness with cognitive and somatic approaches, helping clients connect the mind and body. This is especially helpful for those experiencing anxiety, trauma responses, difficulty focusing, or emotional reactivity. Clients I work with often report that mindfulness helps them: Feel more grounded and centered during stress Reduce reactivity and impulsive responses Increase emotional awareness and regulation Improve focus and attention Develop a greater sense of calm and self-control My approach is practical, supportive, and skills-based, helping clients incorporate mindfulness into daily life in a way that feels natural and sustainable.
Motivational Interviewing
I use Motivational Interviewing as a collaborative, client-centered approach to help individuals explore ambivalence, strengthen motivation, and move toward meaningful change at their own pace. My experience with this method allows me to support clients who may feel stuck, uncertain, or overwhelmed by the idea of change. Rather than telling clients what to do, I focus on creating a supportive and nonjudgmental space where you can explore your thoughts, values, and goals. I help you identify what matters most to you and gently examine what may be getting in the way of progress. This process often helps increase clarity, confidence, and internal motivation. My approach is grounded in empathy, curiosity, and respect for your autonomy. I meet you where you are and work with you—not against resistance—so that change feels more natural and self-directed rather than forced. In sessions, I may use reflective listening, open-ended questions, and guided exploration to help you deepen your understanding of your behaviors and choices. Together, we focus on building awareness of the gap between where you are now and where you want to be, while strengthening your belief in your ability to get there. Clients I work with often find that Motivational Interviewing helps them: Clarify personal values and goals Resolve ambivalence about change Increase motivation and follow-through Build confidence in decision-making Take realistic, meaningful steps forward My overall approach integrates MI with CBT, mindfulness, and mind-body awareness, allowing clients to not only identify change they want to make, but also develop the skills and emotional readiness to sustain it.
Psychoeducation
I incorporate psychoeducation as a core part of my therapeutic approach to help clients better understand their thoughts, emotions, behaviors, and physical responses. My experience with this method allows me to translate complex psychological and physiological concepts into clear, practical information that clients can apply in their daily lives. Psychoeducation is not simply about providing information—it is about building insight and empowerment. When clients understand how stress, anxiety, trauma responses, attention difficulties, or emotional patterns develop and show up in the mind and body, they are often better able to make sense of their experiences and respond with greater self-compassion and control. In sessions, I provide education tailored to each individual’s needs, developmental level, and presenting concerns. This may include information about the stress response, emotional regulation, cognitive patterns, behavior cycles, trauma reactions, attention and impulse control, or the mind-body connection. I use clear, relatable language and real-life examples to make these concepts accessible and meaningful. I also focus on helping clients apply what they learn. Psychoeducation is always paired with practical strategies so insight can be translated into action, growth, and lasting change. Clients often find that psychoeducation helps them: Gain clarity and understanding of their experiences Reduce self-blame and confusion Normalize emotional, cognitive, and physical responses Increase motivation for change Feel more empowered and engaged in their healing process I integrate psychoeducation with CBT, mindfulness, Motivational Interviewing, and a holistic mind-body framework to support both understanding and practical skill-building.
Somatic
I integrate somatic, or body-based, approaches to help clients develop greater awareness of how emotions, stress, and past experiences are held in the body. My experience with this method allows me to support clients in reconnecting with physical sensations as a pathway to regulation, insight, and healing. Somatic work is based on the understanding that the mind and body are deeply connected. Many emotional experiences—especially anxiety, trauma, and chronic stress—are not only processed cognitively but also stored and expressed physically. This may show up as muscle tension, restlessness, fatigue, headaches, digestive issues, or a general sense of feeling “stuck” or overwhelmed. In sessions, I help clients gently tune into their body’s signals in a safe and manageable way. This may include grounding exercises, breathwork, body scans, noticing physical sensations connected to emotions, and learning to track internal states without becoming overwhelmed. The focus is always on building safety, awareness, and regulation at a pace that feels right for each individual. My approach is trauma-informed and client-centered, meaning we prioritize emotional safety, consent, and control throughout the process. Somatic techniques are never forced—they are introduced gradually and adapted based on each client’s comfort and readiness. Clients I work with often find that somatic work helps them: Increase awareness of emotional triggers in the body Improve emotional regulation and distress tolerance Reduce physical symptoms of stress and anxiety Feel more grounded and present Reconnect with their body in a safe, supportive way I integrate somatic practices with CBT, mindfulness, psychoeducation, and Motivational Interviewing to support a comprehensive mind-body approach to healing and change.