Adriana Delgado

Hello there! First I want to congratulate you for taking this big first step in seeking help. Believe me, that takes courage! I like to empower the people that I work with to overcome their struggles of depression, anxiety and OCD. Together, we can identify what is not working and learn better ways to cope and get over this stormy time in your life. I like to customize my treatment to each individual so to give you an idea, we will be using different tools from CBT/ERP approaches in order for you to develop a stronger relationship with yourself. Therapy can sometimes sound scary and you deserve a safe space to be heard and heal. In our sessions, be sure that I will actively listen to your concerns so together, with our tools, we can brainstorm ways to overcome the aspects that are holding you back. Let’s do this!