New to Grow
I'm Casey Binstadt, a Licensed Marriage and Family Therapist and founder of Interwoven Connection. I work with individuals navigating some of life's most disorienting moments — divorce, infertility, relationship shifts, and the transitions that quietly reshape who you are. My approach is warm, honest, and grounded in real connection. If you're ready to stop feeling stuck, I'd love to help.
Our first session is a chance to slow down and actually be heard. We'll talk about what's bringing you in — whatever transition or challenge has you feeling off-balance — and I'll listen closely without judgment. I'll share a bit about how I work so you can get a feel for whether we're the right fit. You don't need to have it figured out before we meet. You just have to show up.
I'm trained to see the whole picture — not just the symptom, but the patterns, relationships, and life shifts shaping your experience. I draw from psychodynamic, attachment-based, CBT, and integrative approaches, tailoring how I work to where you are right now. Clients often describe sessions with me as honest and warm — a space where they feel genuinely met while we work together to shift outcomes in relation to self and others.
Attachment-based
In my practice, I use an attachment-based approach because I believe that how we learned to connect — or disconnect — in our earliest relationships shapes everything that comes after. I help clients explore those patterns with curiosity and compassion, so they can begin to heal old wounds and build more secure, meaningful connections in their present relationships.
Internal Family Systems (IFS)
Reformatted IFS explanation using attachment-based narrative styleIn my practice, I use Internal Family Systems because I believe that we're all made up of different parts — and the ones that protect us most fiercely are usually the ones that need the most compassion. I help clients and couples get curious about those parts, so instead of being at war with themselves or each other, they can start to heal from the inside out.
Psychodynamic
In my practice, I use a psychodynamic approach because I believe that so much of what drives our thoughts, feelings, and behaviors lives just beneath the surface — shaped by experiences we may not even consciously remember. I help clients slow down and explore what's happening underneath their patterns, so that instead of feeling stuck in the same cycles, they can begin to understand where those cycles came from and finally find the freedom to do things differently.