LMSW-C, 11 years of experience
New to Grow
Many people come to therapy feeling overwhelmed, burned out, or disconnected—from themselves, their work, or their relationships. You may be carrying stress that feels unmanageable or emotions that are hard to name, let alone express. I offer a space to slow down, explore what you're feeling, and reconnect with your inner resources. Together, we’ll make sense of your experience, work through what’s holding you back, and help you move toward a life that feels more meaningful, grounded, and fully yours.
The first season is really centered around finding out more about you, what your expectations for therapy are and if we can be a good fit to work together.
I have been in the field for over a decade and has specialties but have also practiced widely enough to know how various aspects of life and experiences can impact different people differently. I utilize tools that have outcome measures to track goals and expectations. There therapeutic process is client centered and also fluid based on the current circumstances and needs.
I help individuals navigate things like trauma, relationship challenges, anxiety, and burnout among other life stressors and issues. Using a blend of evidence-based approaches, I offer a supportive space to understand your story, build practical tools, and create lasting change—at a pace that feels right for you.
Together, we identify unhelpful thinking patterns and learn practical ways to replace them with thoughts that bring peace and confidence.
I use attachment-based therapy to help clients explore how their early relationships shape the way they connect and trust today.
Through open conversation and curiosity, I help clients discover their own reasons for growth and the confidence to move toward it.
This approach empowers clients to reclaim their lives from fear, building courage and confidence through compassion and consistency.
We work together to understand how trauma has shaped thoughts and emotions — and to replace fear or shame with strength and understanding.