Get to know me

In our first session together, here's what you can expect

The first session is all about creating a safe, supportive space where you can begin to feel heard and understood. We’ll start by talking about what brings you to therapy—what you’ve been experiencing, what you’re hoping to change, and any questions or concerns you may have about the process. There’s no pressure to share everything right away. In fact, I encourage you to go at a pace that feels right for you. We’ll discuss your history as much as you're comfortable, focusing on building a trusting relationship and helping you feel grounded in the therapy space. I'll also share a bit about how I work and the evidence-based approaches I use to treat trauma and anxiety. We’ll begin to identify your goals for therapy together, whether that’s reducing anxiety, improving emotional regulation, healing from past experiences, or simply feeling more like yourself again. Above all, you can expect compassion, respect, and unconditional regard. Therapy works best when you feel safe and connected, and building that foundation begins in our very first meeting.

The biggest strengths that I bring into our sessions

One of my core strengths as a therapist is my ability to build genuine, trusting relationships with people. I understand that therapy is most effective when people feel safe, respected, and seen — especially when working through trauma and anxiety. I bring warmth, humor, and unconditional positive regard to every session, creating a space where people can show up exactly as they are. Clients often describe me as calm, steady, and deeply present—someone who can hold difficult emotions without judgment and help them make sense of their experiences. I listen carefully, offer compassionate guidance, and support people in reclaiming their inner strength and sense of self.

The clients I'm best positioned to serve

My ideal client is someone who is ready to explore how their experiences may be impacting their present life. They may be struggling with anxiety, chronic self-doubt, relational issues, emotional overwhelm, difficulty trusting others, or feeling “stuck” despite their efforts to move forward. They may not have all the answers yet, but they are curious, open to reflection, and willing to engage in the therapeutic process. They may have tried to manage things on their own or even been to therapy before, but they are now seeking deeper healing and want a therapist who will meet them with empathy, respect, and genuine collaboration. Their goals often include feeling more in control of their emotions, building healthier relationships, improving self-worth, and developing a sense of safety in their own body and mind. More than anything, they want to feel whole again—and they are ready to do the work to get there, with the right support.