Stephanie Sanchez
Hi there, I'm Stephanie! Do you struggle with functioning day to day? Does intrusive thinking and anxiety weigh you down? Is it hard to be kind to yourself and realize your self-worth? I help individuals manage anxiety and work on their self-worth and self-esteem. Together, we can identify what has not worked for you and help get you to a place of balance and perhaps realize some things about yourself during the journey. I enjoy utilizing an integrative method as I truly believe there is no "one size fits all" method to therapy. I utilize different treatment modalities such as CBT, Solution Focused practices, mindfulness, EMDR and provide you with skills to help you on your journey. Whether you're struggling with anxiety, depression, or trauma, I'm here to help! In your sessions, I meet you where YOU are in YOUR journey and we work together to put the pieces together of your life puzzle. You deserve a safe and nurturing space to grow and I'm happy to help facilitate that for you in your journey. In our sessions together, I will meet you with compassion and empirically based techniques and approaches so that you can overcome these obstacles. Let's do this together!
First session
After our session, I would hope that clients can take away new skills and clarity on what they are struggling with. I would like clients to have clear goals and understanding of what we are working towards together and if there are blocks in the way how we can work through them together. I also ask that clients work on certain things during the week so that we can follow up on what did/did not work for them that week.
Strengths
My biggest strength is working with individuals struggling with Anxiety Disorders. I have a lot of experience working with those struggling with anxiety. Working with individuals struggling with anxiety is one of my favorite and most successful areas of work.
Location
Virtual sessions
In-person sessions1145 Mitchell Court, Crystal Lake, IL 60014