(she/her)
Peace, joy and many heartfelt wishes! I offer a helping relationship that is evidence-based and whole-body healing. In this, you will gain a different perspective, work toward your values and goals, and learn tools to maintain these changes. My practice incorporates mindfulness, spiritual exploration, and somatic approaches. We find alternative solutions. My education includes a Bachelors of Science in Psychology and a Masters of Science in Counseling.
In the first session, we take time to discuss your past experiences and begin to identify your counseling needs. We also take time to cover some counseling tools such as breath work and grounding. Your time is valuable to me and should be respected. We all have things that come up or a change of heart regarding therapy. With that in mind I charge a $50 missed visit fee for all missed sessions including the initial.
The goal of my work is to help clients live as healthy, peaceful and joyful of a life as possible. That can include getting through difficult times in their lives. Grow Therapy Ethics and Compliance Principles: Consultants and contractors have an obligation to immediately report suspected fraud, waste, or abuse, regardless of who takes such wrongful actions. If an issue is suspected, consultants and contractors must report the issue.
Client's who are willing to recognize one's psychological responses and be open to one's experience and accept them, commitment to one's core values to create a meaningful life. It is less about making symptoms go away and more about getting you untangled from thoughts and feeling you have and getting you moving in a direction that is important to you.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) can teach you strategies to modify unhelpful thoughts (cognitions) and behaviors. This allows you to decrease your symptoms and improve your overall functioning.
Psychoeducation
Psychoeducation involves helping you understand your diagnosis, treatment options, and how to manage your mental health condition, including coping strategies.
15 ratings with written reviews
March 17, 2026
Krystal is so easy to talk to and she challenges me to look and think beyond what I know to better understand my why's. Like talking to a great friend who truly has your best interest at heart, not someone who just tells you what you think you want to hear.
February 24, 2026
Krystal is the first therapist I worked with 5 years ago; From our first meeting, I knew I didn't need to go anywhere else. Krystal is a holistic healer and has provided me with a toolbox of emotion regulation techniques that I use on a daily basis. I am a completely different person than I was before I started working with her and I attribute 95% of my growth to her help. She is patient, she is lighthearted, she listens and connects, she helps you meditate, and she is always learning.
July 16, 2025
My first therapy session with Krystal was a great experience. I was nervous and unsure what to expect, but her calm demeanor, attentive listening, understanding and professionalism immediately put me at ease and made the session worthwhile.