(she/her)
Peace, joy and many heartfelt wishes! Thank you for considering me as your therapist. I offer a helping relationship that is evidence-based and whole-body healing. In this, you will gain a different perspective, work toward your values and goals, and learn tools to maintain these changes. My practice incorporates mindfulness, spiritual exploration, and somatic approaches. We find alternative solutions. My education includes a Bachelors of Science in Psychology and a Masters of Science in Counseling.
In the first session, we take time to discuss your past experiences and begin to identify your counseling needs. We also take time to cover some counseling tools such as breath work and grounding. Your time is valuable to me and should be respected. We all have things that come up or a change of heart regarding therapy. With that in mind I charge a $70 missed visit fee for all missed sessions including the initial.
My greatest strengths as a therapist are my ability to be an active listener, being nonjudgmental, having a down-to-earth attitude, and knowing that a healthy dose of laughter can cure almost anything. The goal of my work is to help clients live as healthy, peaceful and joyful of a life as possible. That can include getting through difficult times in their lives. Grow Therapy Ethics and Compliance Principles: Consultants and contractors have an obligation to immediately report suspected fraud, waste, or abuse, regardless of who takes such wrongful actions. If an issue is suspected, consultants and contractors must report the issue.
Client's who are willing to recognize one's psychological responses and be open to one's experience and accept them, commitment to one's core values to create a meaningful life. My approach is less about making your symptoms go away and more about getting you untangled from thoughts and feeling you have and getting you moving in a direction that is important to you.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) can teach you strategies to modify unhelpful thoughts (cognitions) and behaviors. I use CBT as a psychoeducational tool to help clients get a better understanding of their thinking, behaviors, and feelings. This allows them to decrease their symptoms and improve their overall functioning.
Psychoeducation
Psychoeducation involves helping clients understand their diagnosis, their treatment options, and how to manage their mental health condition, including coping strategies.
Mind-body approach
As a mental health practitioner, I use mind-body healing techniques. These techniques enhance the mind's interactions with bodily function to induce relaxation. The aim of these techniques is to improve overall health and well-being.
14 ratings with written reviews
March 17, 2026
Krystal is so easy to talk to and she challenges me to look and think beyond what I know to better understand my why's. Like talking to a great friend who truly has your best interest at heart, not someone who just tells you what you think you want to hear.
July 16, 2025
My first therapy session with Krystal was a great experience. I was nervous and unsure what to expect, but her calm demeanor, attentive listening, understanding and professionalism immediately put me at ease and made the session worthwhile.
July 8, 2025
She’s very patient and warm. She challenges me to find a solution.