Licensed to practice in 2 states and accepts 44 insurances. Specializes in Anxiety, Depression, Family Conflict and 5 more.
(she/her)
I'm truly glad you're here. Taking the step to seek support is a courageous and important decision, and I'm honored to be part of your journey. My approach is rooted in empathy, understanding, and respect, and I strive to create a safe, non-judgmental space where you can feel heard and valued. Whether you're navigating challenges, seeking personal growth, or just need a space to talk, I'm here to walk alongside you. Together, we can explore your thoughts and feelings, develop strategies to achieve your goals, and work towards a more fulfilling and balanced life. I’m a Licensed Clinical Social Worker (LCSW) with a Bachelor’s Degree from Appalachian State University (2015) and a Master’s Degree from Winthrop University. I’ve trained in Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Focused CBT. My approach is personalized to help you achieve your goals and become the best version of yourself. I believe that you have the innate ability to understand your own needs, and I’m here to support and guide you in reaching your personal goals.
In our first session we will be visiting a wide range of questions to allow me to get to know you better. These questions will range from biological to social as well as history and current functioning. This assessment in the first session will allow me to get to know you and develop goals with you for us to focus on during treatment.
I have experience working in private practice, social services, and school-based settings, where I’ve had the opportunity to work with a diverse range of clients. I approach each person with warmth and empathy, focusing on building a strong therapeutic relationship. I view our work as a collaborative partnership, where we are both part of a team working together toward your goals
I work with a diverse range of clients, including both children and adults. My experience includes supporting foster children, individuals dealing with anxiety and trauma, and adults managing anxiety, depression, familial conflict, and various life stressors. I am well-suited to help clients who are motivated to explore their own experiences and are eager to collaborate in finding solutions and working through challenges together.
Other specialties
I identify as
Cash - $95 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
In my practice, I use Cognitive Behavioral Therapy (CBT) to explore how your thoughts, perceptions, and beliefs shape your relationships and daily experiences. My approach is supportive and strengths-based, focusing on empowering you by building on your existing skills and resources.
Trauma-Focused CBT
I am certified and rostered to provide Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) when appropriate. I completed my training in TF-CBT through St. John's University. I use TF-CBT to support children and teens who have experienced trauma as deemed appropriate.