Lana Zak
I have worked in mental health for over 20 years and every client I have met is special and unique. I want you to know something important before we ever meet: seeking support is a sign of strength, not weakness.
I want you to know something important before we ever meet: seeking support is a sign of strength, not weakness.
The fact that you are considering care already tells me that you have resilience, insight, and the capacity for growth.
First session
We will discuss what brought you in (your main concerns) and how symptoms affect your life. We will talk about mood, anxiety, sleep, appetite, focus, energy. It is important to understand the stressors you face at work or school and in your relationships. You deserve care that is thoughtful, evidence-based, and tailored to you. You deserve patience while you learn new strategies. You deserve credit for every step forward, no matter how small it may seem.
Strengths
You can expect to be heard with respect and compassion. Your story is important. Your emotions make sense in the context of your life. Even when things feel overwhelming or unclear, we will approach them thoughtfully and collaboratively.
Ideal clients
I look forward to meeting you and supporting you in building a life that feels more stable, meaningful, and aligned with who you truly are.
Treatment methods
Motivational Interviewing
I use a collaborative approach to support clients in their efforts to make changes and meet their goals.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense APRN11022559