Virginia Valdez
Hi, I’m Virginia, and it’s an honor to support you on your healing journey. I work individually with people who are navigating life stressors, relationship problems, trauma, and major transitions, helping them build resilience and move toward the life they want to create.
For clients processing trauma or overwhelming experiences, I also offer Brainspotting as a powerful tool for healing.
My goal is to provide a safe, supportive space where you feel heard, respected, and empowered to grow.
First session
In our first session together, you can expect a welcoming, conversational space where we’ll talk about what brings you here and what you’d like to get out of therapy. I’ll ask more questions at the beginning to better understand you, but you’re always free to skip anything you’re not ready to share. This is your time, and together we’ll move at a pace that feels right for you.
Strengths
My approach to therapy is collaborative, compassionate, and focused on you. I believe that with the right support, we all have the capacity to grow and become better versions of ourselves. In our work together, I use a strength-based, person-centered approach —meaning we’ll focus on your unique experiences, strengths, and goals. I often draw on Cognitive Behavioral Therapy (CBT) to help you understand the connection between thoughts, feelings, and behaviors. For clients processing trauma or overwhelming experiences, I also offer Brainspotting as a powerful tool for healing.
Ideal clients
I especially enjoy working with people who are facing life stressors, relationship problems, trauma, or major transitions. Together, we’ll focus on identifying your needs, processing experiences, building emotional resilience, and creating healthier relationships and boundaries.
Treatment methods
Brainspotting
I offer Brainspotting as a powerful tool for healing from trauma or overwhelming experiences (a type of mindfulness processing).
Christian Counseling
I offer Christian counseling to clients who want to integrate their faith into the therapeutic process.
Cognitive Behavioral (CBT)
I draw from Cognitive Behavioral Therapy (CBT) to help you understand the connection between thoughts, feelings, and behaviors.
Trauma-Informed Care
I integrate trauma-informed care into all my services by creating a safe, compassionate, and empowering environment that recognizes the impact of trauma on each person’s story.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 100079