Laura Ramirez

Solution Focused Brief Treatment

Solution-Focused Brief Therapy is a short-term goal-focused evidence-based therapeutic approach that helps clients change by focusing on the solutions rather than the problems! As a therapist that uses this approach, I hope to bring a friendly, positive, future-oriented energy to help you formulate, motivate and achieve your goals. You are the expert of your own life, don’t let anyone tell you otherwise!

Dialectical Behavior (DBT)

I use Dialectical Behavior Therapy (DBT) to teach practical skills for managing emotions, reducing stress, and improving relationships. Together, we focus on building tools like mindfulness, healthy coping strategies and effective communication so you can feel more balanced and confident in daily life.

Internal Family Systems (IFS)

I use Internal Family Systems (IFS) to help clients better understand the different parts of themselves such as the parts that carry pain, protect them, or strive for control. Together, we gently explore these parts with curiosity and compassion, so you can feel more connected to your inner self, heal past wounds and move toward greater balance and self-acceptance.

Trauma Informed Care

I take a trauma informed approach, which means I strive to create a safe, supportive space where you can feel respected and empowered. I recognize how past experiences can affect current struggles and work with you at your own pace, always prioritizing safety, trust and choice in the healing process.