(she/her)
Do you want to know yourself better? I help individuals develop an empowered sense of self. I am an LMHC specializing in anxiety, trauma, and identity issues. I utilize an integrative approach that draws from Narrative Therapy, EMDR, Expressive Art, and Sand Tray Therapy to help you identify and utilize your strengths. I also integrate mindfulness and techniques from yoga to help create internal balance and peace in mind, body, and spirit. I am an Autism Clinical Specialist and bring lived experience to sessions with neurodivergent individuals and/or neurodiverse families. Let's work together to recognize your strengths and overcome obstacles.
When you begin therapy, you are choosing to invest in yourself. We will work together to understand your goals and how to achieve them. During each session, we will explore the story you tell yourself, understand the obstacles in the story, and recognize your strengths.
I meet you where you are. I utilize integrative therapies to tailor the therapeutic experience to your individual needs. I can help you heal and integrate past experiences to create an empowered sense of self.
My post graduate training has focused on trauma and anxiety. During my time working as a therapist in high school, I saw clients with a wide range of issues including: anxiety, depression, trauma, and identity issues. I have worked with many neurodivergent individuals and have specialized training to work with individuals with Autism. In addition, I have lived experience as the parent of nuerodivergent individuals. I have additional certifications in Hypnotherapy, DBT, Myers Briggs Type Indicator, and Yoga (mindfulness). I am trained in EMDR and Sand Tray. I appreciate the opportunity to work with any client who wants create meaningful change through self acceptance and understanding.
I am a certified EMDR therapist and use EMDR to help clients resolve past trauma.
As an integrative therapist, I am certified in Sand Tray, DBT, and Hypnotherpy. I am trained in ERP and Expressive Therapies. I begin each session with Narrative Therapy to understand the presenting issue and draw from integrative therapies that help individual clients meet their goals.