Get to know me

In our first session together, here's what you can expect

When you begin therapy, you are choosing to invest in yourself. We will work together to understand your goals and how to achieve them. During each session, we will explore the story you tell yourself, understand the obstacles in the story, and recognize your strengths.

The biggest strengths that I bring into our sessions

I meet you where you are. I utilize integrative therapies to tailor the therapeutic experience to your individual needs. I can help you heal and integrate past experiences to create an empowered sense of self.

The clients I'm best positioned to serve

My post graduate training has focused on trauma and anxiety. During my time working as a therapist in high school, I saw clients with a wide range of issues including: anxiety, depression, trauma, and identity issues. I have worked with many neurodivergent individuals and have specialized training to work with individuals with Autism. In addition, I have lived experience as the parent of nuerodivergent individuals. I have additional certifications in Hypnotherapy, DBT, Myers Briggs Type Indicator, and Yoga (mindfulness). I am trained in EMDR and Sand Tray. I appreciate the opportunity to work with any client who wants create meaningful change through self acceptance and understanding.

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