Anissa White
Treatment methods
Attachment-based
The impact of early attachment relationships on an individual's emotional and psychological well-being is significant! Helping individuals understand and address issues related to attachment, such as insecure attachment styles, childhood trauma, and relationship difficulties can help clients develop more secure attachment patterns and, in turn, experience improved emotional well-being and more satisfying relationships.
Cognitive Behavioral (CBT)
CBT is a goal-oriented treatment style that focuses on the connection between thoughts, feelings, behaviors. This treatment style helps client's identify and challenge maladaptive thought patterns and behaviors and offers practical strategies for change.
Interpersonal
A person's emotional and psychological well-being is strongly influenced by their interpersonal relationships, role transitions and life transitions. This type of therapy can be very helpful for people experiencing mood disorders or significant life transitions, such as postpartum depression or grief/loss.