“Owning our story and loving ourselves through that process is the bravest thing we will ever do” ~Brene Brown What would you be capable of if you truly loved yourself? I empower LGBTQ+ people to step out of unhelpful patterns and create an authentic, purpose driven life. I am dedicated to helping clients develop their voice, harness their strengths, have satisfying relationships and find simple, realistic solutions that actually work. I love to use an integrative, individualized approach pulling from CBT, mindfulness, affirming and empowerment practices. My counseling style is straightforward, open-minded and affirming. I provide convenient, flexible telehealth video sessions to individuals, couples and families ages 18+ The clients I see may be dealing with identity issues, sexuality, anxiety, depression, self esteem issues, life transitions and relationship issues. I welcome clients of all genders, identities and relationship types. I am a lesbian identified therapist, social worker by trade, ally, wife and parent of two amazing kiddos. My pronouns are she/her/hers. Are you ready to live your best life? I will meet you with compassion, acceptance and a safe space to be who you are. I can’t wait to hear your story!
What can clients expect to take away from sessions with you?
In our first session, we'll start with brief introductions, then dive into the getting to know you process. While this may take more than one session it’s important for me to really see you from your perspective. You can except acceptance, kindness and a safe space to be you.
What treatment methods and tools do you utilize?
I love to use an integrative, individualized approach pulling from LGBTQ+ and Gender Affirmative Care, CBT, mindfulness and empowerment practices.
Explain to clients what areas you feel are your biggest strengths.
Having worked with LGBTQ+ clients and allies for more than a decade, I understand the unique challenges my clients face.
Describe the client(s) you are best positioned to serve.
I love working with LGBTQ adults, couples and allies. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious and may have a hard time loving themselves inside and out.