Facing changes and challenges alone can be incredibly difficult. I believe everyone deserves a compassionate and understanding supporter to help during these times. I strive to offer my clients a safe environment free of judgement for gentle exploration of what is getting in the way of living an authentic, courageous, fulfilling life. I would be honored to accompany you on your journey to wholeness - so reach out, give me a call, and let's create a life you love.
What can clients expect to take away from sessions with you?
We will review confidentiality, informed consent, office policies, etc. I will elicit some historical information from you, ask about your presenting problem, goals for treatment, and end seeing if we are the right fit to work together. You'll have space to ask any questions you have about therapy, myself and my approach, or anything else you may be curious about.
What treatment methods and tools do you utilize?
Holistic, evidence-based, and integrative approaches.
Explain to clients what areas you feel are your biggest strengths.
I specialize in trauma and attachment-based issues, LGBTQ+ issues, depression, anxiety, grief & loss, codependency, and healthy communication. I focus heavily on shame-resilience, cultivating courage & authenticity, and learning how to maximize your potential. As a depth psychotherapist I also work to uncover unconscious content for exploration, understanding, healing, integration, and individuation.
Describe the client(s) you are best positioned to serve.
I work best with clients who are ready to dive deep. Many of the people I support have a history of developmental trauma and attachment challenges, and they’re often seeking a therapeutic space where these foundational wounds can be understood with care and compassion. My clients tend to be introspective, open to meaningful conversations, and committed to their personal growth. I especially enjoy working with individuals who are engaged in their own healing process—those who want to actively explore and integrate what comes up in therapy, both in and out of session. Whether you're looking for concrete tools, a deeper understanding of your patterns, or mindfulness practices to stay grounded, I tailor our work to support your path. I also welcome those who are curious about or grounded in spirituality, whatever that looks like for you. Together, we can explore how your beliefs and inner experiences can be woven into the healing journey. Therapy with me is collaborative, warm, and gently challenging—inviting you to show up fully as you are.