(she/her)
You’ve done therapy before. You’re self-aware, insightful, and capable—but your relationships still feel confusing, anxious, or one-sided. You overthink texts, question your needs, or stay in situations that leave you feeling unseen or emotionally drained. Despite insight, the pattern keeps repeating. I specialize in helping women who feel stuck in confusing or painful relationship dynamics understand why this keeps happening—and how to change it. We break cycles of anxious attachment, over-giving, and self-doubt by working at the root—not just understanding it—so you can create relationships that feel clear, secure, and aligned. My work focuses on attachment patterns, codependency, and deeper relational wounds—but more importantly, on helping you create real, lasting change. Together, we build self-trust you can actually rely on, set boundaries that hold, shift relationship patterns at their root—not just manage symptoms. This is active, insight driven work to move you forward.
We will review confidentiality, informed consent, office policies, etc. I will elicit some historical information from you, ask about your presenting problem, goals for treatment, and end seeing if we are the right fit to work together. You'll have space to ask any questions you have about therapy, myself and my approach, or anything else you may be curious about.
Holistic, evidence-based, and integrative approaches.
I specialize in working with women who are high-functioning in most areas of life—but feel stuck, anxious, or unsure in relationships. If you feel stuck in patterns that no longer serve you, you’re not alone—and you don’t have to figure it out by yourself. I keep a limited caseload to ensure depth-focused work.
I specialize in working with women who are high-functioning in most areas of life—but feel stuck, anxious, or unsure in relationships. If you feel stuck in patterns that no longer serve you, you’re not alone—and you don’t have to figure it out by yourself. I keep a limited caseload to ensure depth-focused work. I do also work with well-matched men.