I’m here to help you navigate life's challenges with understanding and support. As a therapist certified in EMDR and trained extensively in cognitive behavioral therapies, I specialize in assisting adults with anxiety, depression, addiction, phobias, OCD, PTSD, and traumatic stress. My approach is all about working together to understand your thoughts, develop skills to manage behaviors, embrace difficult emotions, enhance present-moment awareness, and align your actions with your values and goals. For couples, I bring my expertise in Emotionally Focused Couples Therapy and as a Gottman Level 3 trained therapist to help you improve communication, manage emotions, resolve conflicts, and keep the romance alive in your relationship. Therapy sessions are held in a warm, empathetic, and goal-oriented environment. Life can be tough, but you don’t have to face it alone. I look forward to working with you!

What can clients expect to take away from sessions with you?

I appreciate your want to work with me! Therapy can be life transforming but may also feel quite intimidating especially if this is your first time attending a session. I want this experience to be warm, collaborative and most importantly, effective. To that end, during our first session we will begin with introductions, I would then like to answer any questions you may have about this process, next we will discuss the specifics challenges/symptoms you're facing and then end with setting general goals for therapy that will be refined throughout our time working together.

Explain to clients what areas you feel are your biggest strengths.

I am an EMDR Certified therapist with extensive training in various cognitive behavioral therapies to help develop specific and effective treatment plans that lead to a reduction of symptoms and an increase in life-fulfilling behavior. Therapy sessions are held in a warm, empathetic, and goal-oriented environment.

About Lyn Williams

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