Tonya Jones
Having struggles with depression, anxiety, fear, past traumas, or addictive behaviors? I invite you to experience a new way of healing old wounds, finding new sources of energy to improve your relationships and embark on the journey of self-discovery. I can share with you refined ways of managing symptoms of depression, anxiety, self-image, dealing with past traumas, addressing addictions, utilizing depth work, motivational therapies, and cognitive behavioral therapies. My specialties include depression, anxiety, trauma, behavioral issues, and addiction(s). I love mixing talk therapy with art and physical movement. Whether you are dealing with feelings of being overwhelmed, anxiety, depression, trauma, or addictions, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidenced-based techniques so you can overcome the hangups and habits that have held you back from living your best life. Let's work together!
First session
Many emotional issues, traumas, and addictions become interconnected making identification of core problems difficult. Together we will work to understand the context of your life and increase personal awareness conducive to a new sense of well-being
Strengths
My biggest strength is the ability to meet you where you already are.
Ideal clients
I work with female and male clients to include adolescents age 12 and up and adults 18 to 100
Location
Virtual sessions