Hi! I'm a Licensed Marriage and Therapist with a passion for helping individuals heal and grow. I have a Master's in Counseling and over 5 years of experience supporting clients through life’s challenges. I specialize in trauma, anxiety, and relationship issues, using approaches like CBT, ACT, and Internal Family Systems (IFS) to help clients build self-awareness, resilience, and emotional well-being. My goal is to create a safe, supportive space where you can process your thoughts and emotions, develop healthier coping strategies, and live a more meaningful life.
What can clients expect to take away from sessions with you?
In your first session, you can expect a warm, welcoming, and non-judgmental space where we get to know each other. I’ll ask about your background, current challenges, and goals for therapy, while also allowing you to share at your own pace. We’ll discuss what brought you to therapy, explore any past experiences that may be relevant, and begin identifying patterns in your thoughts, emotions, and behaviors. I’ll also explain my therapeutic approach and answer any questions you may have. By the end of the session, we’ll work together to set a plan for moving forward, ensuring that therapy feels tailored to your needs and comfort level.
Explain to clients what areas you feel are your biggest strengths.
With years of experience working with individuals facing anxiety, trauma, and relationship challenges, I’ve developed a compassionate and effective approach to help you understand the root of your struggles and build a personalized plan for healing. Using evidence-based methods, I guide you in developing self-awareness, emotional resilience, and healthier coping strategies. My goal is to empower you to make meaningful, lasting changes by providing practical tools, support, and insight, ensuring you feel confident and in control of your life’s journey.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve adults and young adults who are navigating anxiety, trauma, relationship challenges, and life transitions. I work well with individuals who feel stuck, overwhelmed, or disconnected and are seeking a safe space to explore their emotions and experiences. Whether you're struggling with self-doubt, past trauma, career stress, or difficulty setting boundaries, I help you build self-awareness, emotional resilience, and healthier relationships using evidence-based approaches like CBT, ACT, and Internal Family Systems (IFS). My goal is to support you in finding clarity, confidence, and a sense of empowerment in your life.
About Jane Kuria
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VirtualMy treatment methods
Attachment-based
I support clients by exploring their early relationships and attachment styles to understand current emotional and relational patterns. By creating a secure therapeutic bond, I help clients process past experiences, develop healthier attachments, and build emotional regulation skills for improved relationships and well-being.
Acceptance and commitment (ACT)
ACT helps clients process their thoughts and emotions, embrace them without resistance, and develop psychological flexibility. Through mindfulness, acceptance, and values-driven actions, clients learn to navigate challenges and live a meaningful life aligned with their core values.
Internal Family Systems (IFS)
IFS helps clients understand the different parts of themselves, like their wounded, protective, and true self. I guide them to heal past pain, be kinder to themselves, and find balance. This helps clients feel more in control, manage emotions better, and live a healthier, happier life.
Trauma Informed Care
Trauma-informed care helps clients feel safe, supported, and understood by recognizing how past trauma affects thoughts, emotions, and behaviors. I utilize compassion, trust, and empowerment to help clients heal, build resilience, and regain a sense of control in their lives.
Cognitive Behavioral (CBT)
CBT helps clients identify and change negative thought patterns that affect their emotions and behaviors. I apply this method to teach practical skills to reframe thoughts, manage emotions, and develop healthier coping strategies, leading to improved mental well-being and daily functioning.