Kruti Bhakta, Ph.D.
Hello, I'm Kruti. Your timing is perfect if you are thinking about taking control of your mental health. Most people tend to put off their mental health for fear of the unknown, fear of being vulnerable, or fear of change, but I am here to help you manage that fear. Together we can create an environment that feels safe to explore the fears and begin finding the pleasures of your life. I'll help you turn toward resolution by using solution focused techniques to achieve a feeling of acceptance, fulfillment, and growth. We can find your voice and the impact it can make to help develop a stronger relationship with yourself and others. Whether you are dealing with trauma, grief, loss, depression, anxiety, or relationship issues, I am here to work collaboratively with you to develop a realistic plan to address those challenges, work towards positive change, and increase your satisfaction with life.
First session
After the first session we will begin our work on the goals you have set in that first session. I will meet you where you need to be in your therapy sessions if that is what you need, while also bringing our conversations back to those set goals. After a while you should feel like you have learned ways to manage your difficulties and are working towards making positive changes to your life. After a while we can re-evaluate your goals, set new ones, or begin transitioning you into the maintenance phase of therapy where we would meet less often or meet as needed. You can tell me what you need and we can go from there.
Strengths
My biggest strength is being here for you and being with you. We can laugh and cry together. I am here to listen, understand, empower, heal, and empathize.
Location
Virtual sessions