LPC, 3 years of experience
New to Grow
Are you feeling overwhelmed by anxiety, weighed down by depression, or struggling to adjust to life’s changes? You’re not alone—and things can get better. As a therapist, I use solution-focused brief therapy to help people discover their strengths and take practical steps toward a brighter future. We’ll work together in a supportive, judgement-free space where your experiences are valued, and your voice matters. I’ll help you with your goals, build on what’s already working, and explore new strategies. Whether you’re a teen (16+) navigating high school stress, or an adult facing life’s transitions. Let's start today!
Our first session is all about getting to know you. We'll talk about what brings you to therapy, what you're hoping to work on, and what goals you’d like to move toward. We'll review policies and I’ll also ask questions about different areas of your life — like your relationships, work or school, mental health history, and current challenges — to get a well-rounded picture of your experience. This session is also a chance for you to ask questions, get a feel for how I work, and make sure this is a good fit. We’ll start identifying what’s already working, what you’d like to change, and begin building a plan that feels realistic and meaningful to you. There’s no pressure to have it all figured out — just come as you are. This is a supportive space, and we’ll move at your pace.
I work with high-functioning teens (16+) and adults who are dealing with anxiety, life transitions, low self-esteem, or just feeling stuck. Even when things look fine on the outside, it can be hard to manage the internal stress or uncertainty that comes with change and pressure. My approach is warm, supportive, and grounded in Solution-Focused Brief Therapy (SFBT). Together, we’ll identify what’s working, clarify your goals, and build practical steps toward the life you want. Whether you’re looking to set healthier boundaries, improve emotional regulation, or strengthen your relationships, I’m here to help you move forward with clarity and confidence.
I work with teens (16+) and adults who may seem like they have it all together — but inside, they’re feeling anxious, overwhelmed, or stuck. Whether you're facing life transitions, low self-esteem, career stress, or relationship challenges, you don’t have to navigate it alone. Using Solution-Focused Brief Therapy, I help clients tap into their strengths, set clear goals, and take practical steps toward change. My style is supportive, direct, and focused on what’s possible — not just what’s painful. If you’re ready to build better boundaries, improve emotional balance, and create more fulfilling relationships, I’m here to help you move forward.
I utilized solution focused brief therapy (SFBT) which is where we don't just focus on the problem, but the solution. We focus on the highlights, positives, and the lessons that we can learn about the situations.