Licensed to practice in Arizona and accepts 9 insurances. Specializes in Trauma and PTSD and 5 more.
New to Grow
I value compassion, humility, and authentic human connection. My work is grounded in respect, empathy, and a deep commitment to helping people flourish. I strive to create a calm, supportive space where you feel genuinely seen, heard, and safe to engage in the work that matters most to you while fostering understanding and collaboration across diverse communities. I believe therapy is a collaborative journey, and I will meet you where you are with curiosity, acceptance, and encouragement. Together, we will build on your strengths, navigate life's challenges, and work toward meaningful, lasting growth at a pace that feels right for you.
Your first session is an opportunity for us to get to know one another, discuss what brings you to counseling, and explore your goals at a pace that feels comfortable for you. Together, we will begin developing a plan that reflects your unique strengths, values, and hopes while creating a space where you feel heard, supported, and understood, leaving with greater clarity, hope, and confidence for the journey ahead.
I believe the therapeutic relationship is one of the most important parts of the healing process. I bring compassion, curiosity, and authenticity to every session while offering thoughtful feedback and practical tools to help you navigate challenges, strengthen relationships, and move toward a more fulfilling life. My goal is to help you recognize your strengths, build resilience, and create meaningful, sustainable growth.
My ideal client is someone who is ready to explore their story with honesty and curiosity. You don't need to have all the answers or know exactly where to begin, only a willingness to show up, engage in the process, and work toward a life that feels more authentic and fulfilling. I enjoy working with adults from diverse backgrounds who are seeking healing, personal growth, or stronger relationships. Whether you're facing life's challenges, recovering from difficult experiences, or striving to better understand yourself, I am committed to helping you build practical skills, deepen self-awareness, and create lasting change.
I integrate Dialectical Behavior Therapy (DBT) skills to help clients build emotional regulation, strengthen distress tolerance, improve interpersonal relationships, and practice mindfulness in everyday life.
I incorporate mindfulness-based practices to help clients increase present-moment awareness, reduce stress, and respond to life's challenges with greater clarity and intention.
I use Gottman Method interventions to help individuals and couples strengthen communication, deepen emotional connection, navigate conflict effectively, and build healthier, more satisfying relationships.
I integrate Internal Family Systems (IFS) principles to help clients understand and heal different parts of themselves, fostering greater self-compassion, emotional balance, and inner harmony.