Hello, I have been a Licensed Marriage and Family Therapist for the past 10+ years. My extensive experience has given me a solid foundation to address a wide range of issues. I have worked with various age groups to identify triggers to anxiety and give tools to help clients overcome their challenging irrational thoughts. I also work with clients who have relationship difficulties and help them improve their communication. Along with these clients I also work with youth and young adults to help them to better understand how to make decisions and navigate life.
What can clients expect to take away from sessions with you?
In our first session, we will get to know each other. I know that telling your story to someone that you don't know can be scary so I will tell you a little about myself and I want to hear all about you. We will go over what your expectations are for counseling and any other concerns or questions that you may have. I want you to feel comfortable and safe in our sessions.
Explain to clients what areas you feel are your biggest strengths.
I feel that my strengths are that I truly want to help you overcome the things that you are dealing with and live the life that you want. I will always tell the truth in love and in a compassionate way. I have many "tools" for your "mental toolbox" that you can take and use when you are dealing with anxiety or other big emotions so that they do not take over. I have a heart for teenagers and young adults to help them achieve their full potential.
About Amy Donathan
Accepts
Appointments
VirtualMy treatment methods
Christian Counseling
I am Christian Marriage and Family Therapist with 10 years of experience and I have accumulated a wealth of knowledge, skills, and insights in helping individuals, couples, and families navigate various challenges within the context of their faith. To do this I integrate faith-based perspectives. I have knowledge in understanding both mental health issues and Christian teachings, allowing me to provide holistic care that addresses emotional, spiritual, and relational needs. I help facilitate communication, promote conflict resolution, and help clients navigate issues such as intimacy, parenting, and faith integration. My goal is to empower clients to build stronger relationships while aligning their Christian values with their therapeutic journey.
Cognitive Behavioral (CBT)
I have extensive experience as a Marriage and Family therapist, specializing in the application of Cognitive Behavioral Therapy (CBT) in my practice. CBT is a widely recognized and evidence-based therapeutic approach that focuses on the interconnected relationship between thoughts, emotions, and behaviors. I help clients recognize how their thoughts affect their emotions and actions, and guide them to healthier communication and coping strategies. I help client set specific goals, challenge irrational beliefs, and practice skills such as problem-solving and emotional regulation.
Mindfulness-Based Therapy
I incorporate mindfulness-based therapy techniques into my other therapy practices to help clients become more grounded and able to overcome their anxious thoughts and feelings. I help clients become more aware of their thoughts, emotions, and physical sensations in the present moment. Through this approach I can help clients foster a non-judgmental awareness of their feelings so that they can better understand their relationship dynamics and reduce stress associated with conflict. I teach techniques such as mindful breathing, body scans, meditating on scripture to help individuals and couples develop greater emotional regulation and improve their communication skills.
Solution Focused Brief Treatment
Over the past 10 years, my experience as a Marriage and Family therapist has also been focused on employing Solution-Focused Brief Therapy (SFBT) as a primary therapeutic approach. I have helped clients embrace the core tenets of Solution-Focused Brief Therapy, such as focusing on solutions rather than problems, amplifying client strengths, and setting achievable goals. This helps clients to envision their desired future and identify the steps needed to achieve it. As a therapist I help clients focus on their strengths and resources so that they can articulate their goals and recognize previous successes which empowers them to make meaningful changes in their relationships.